Smooth Fitness 5.65 Treadmill (2014 Model)

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Compact but solid, this feature-rich treadmill includes a dual-stage, soft-drop folding mechanism, deluxe sound system, and quick speed and incline buttons. The Smooth 5.65 treadmill has a gas shock-assist lift so you can gently tilt the 60-inch treadmill deck into position and wheel it away for storage. Then softly drop fold the treadmill back into place when you’re ready to use it.

Smooth Fitness 5.65

The 5.65 folds up and is put away easily on smooth-rolling transport wheels. The 5.65 folds up and is put away easily on smooth-rolling transport wheels. The compact yet strong frame of the treadmill is built to handle walking and light running, while the soft-drop, easy-lever folding system makes it easier to store. The 5.65 comes complete with a deluxe music system with speakers and an auxiliary input jack for your iPod/MP3 player, CD player or other audio device, a 3 Window LED w/ LCD Dot Matrix that screens time, distance, heart rate, calories, speed, and include console with easy-to-read buttons displaying speed, time, distance, incline, calories burned, and heart rate, plus a wireless heart rate monitor for convenience. Also included is a water bottle holder.

The 5.65 features 14 challenging fitness programs to challenge your workout, including a manual program that lets you determine the pace and intensity, and 13 speed/incline combo programs. This treadmill also incorporates Smooth’s Impression Shock Absorption Technology that responds to your footfalls and reduces impact on your joints and back so you can work out safely and for a longer time.

Soft-Drop Folding Design
A compact treadmill shouldn’t require hoisting and heaving to fold. With the Smooth 5.65 treadmill gas shock-assist lift you can gently tilt the treadmill deck into position and wheel it away on the smooth-rolling transport wheels for storage. Then softly drop fold the Smooth 5.65 back into place and it’s ready for use.

2.75 HP Continuous Duty Treadmill Motor
Built for long life and complete silence, the 2.75 horsepower continuous duty motor is engineered with an advanced Pulse Width Modulation (PWM) circuit board more typically found on commercial treadmills. Speed sensors working in conjunction with the PWM ensure smooth speed changes and noise-free operation.

Deluxe Sound System
Attach your iPod/MP3 player, CD player or other audio device to the auxiliary input jack and be energized as your own soundtrack blazes out of the Smooth 5.65 console.

3 Window LED w/ LCD Dot Matrix
The 3 Window LED w/ LCD Dot Matrix livens up your 5.65 treadmill screen displaying time, distance, heart rate, calories, speed and incline.

Quick Speed and Incline
Adjust the Smooth 5.65 treadmill incline and speed easily. The buttons are accessible on the handrails of the Smooth 5.65 and will not distract your workout.

Smooth Fitness 5.65

The LED Dot Matrix displays monitors time, distance, heart rate, calories, speed, and incline.. 14 Challenging Programs
14 challenging treadmill programs including a manual program that allows you to alter speed or incline at any time during your work and 13 speed/incline programs that automatically modify both.

Im-Pression Shock Absorption Cushioning System This exclusive technology provides a soft landing for the front foot and firm push-off for the rear foot, reducing harmful impact on the joints and back. Exercise on the Smooth 5.65 treadmill safely, comfortably and for longer periods of time with less fatigue.

Heart Rate Control with Wireless Heart Rate Strap
Using the pulse reading from the ergonomically-positioned hand grip pulse monitors, the computer will automatically adjust the intensity of your treadmill workout to reach your optimal fat burning or endurance training zone. Add a chest strap for hands-free heart rate monitoring that helps you get results faster.

Water Bottle Holder
The Smooth 5.65 treadmill offers a convenient water bottle holder for your most intense treadmill workouts.

Features: Soft-drop folding treadmill Deluxe sound system with auxiliary input jack for iPod/MP3 player 3 Window LED w/ LCD Dot Matrix displaying time, distance, heart rate, calories, speed and incline. Quick-control speed and incline Shock-absorbing cushioning system lessens impact on joints 2.75 HP continuous-duty treadmill motor 20 by 55 inch walking surface Footprint: 31 by 73 inches (W x L) Lifetime warranty on the frame and motor, 4-year warranty on parts and electronics, 2-year labor warranty Treadmill weighs 195 pounds; 300-pound maximum user weight

Product Specifications: Footprint: 31 by 73 inches (W x L) Walking Surface: 20 by 55 inches Unit Weight: 195 pounds Maximum User Weight: 300 pounds Speed Range: 0.5 – 10 Incline Levels: 0 – 15 Programs: 14 Motor Horsepower: 2.75 CHP Roller Size: 2 inches Frame Type: Folding

Soft-drop folding treadmill





Suggestions To Help You Improve Your Fitness

If you are thinking about getting into shape so that you can have the body you always wanted, you are at the right place. Fitness is something that is very important. You can live a healthier and more enjoyable life if you are physically fit. For people who are interested in the health of their body, you need to read the tips in this article.

Don’t lift weights for longer than one hour. Muscle wasting also becomes a problem if you exercise for more than an hour. Power your lifting workout down after an hour.

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If you would like to avoid unnecessary soreness following your routine run, always include a cool-down to allow the sudden build-up of excess lactic acid to circulate through your muscles. In addition to a brief walk following your run, always allow time to stretch your muscles to avoid any pulls or cramping.

To become more limber, hold stretches for at least 60 seconds. Stretching your muscles longer helps them to become more pliable. Try holding a stretch as long as you can without it being painful. After just a few days, you should notice an increase in flexibility. Be sure to stretch your body all over for the best results.

When pursuing your fitness goals, it is vital that you keep your muscles limber. Otherwise, you could pull a muscle and be out of commission for a while. You should hold stretches for thirty seconds if you are under the age of forty. If you are over the age of forty, you should hold your stretches for sixty seconds because your muscles get less flexible as you age.

Keep track of what you have been doing, and what is working for you. Evaluate what exercises you enjoy and what left you bored. A fitness plan should never be stagnant. Keep switching things up and changing things that aren’t working for you. A fitness plan that is set in stone is a fitness plan you’ll stop using.Gold’s Gym Trainer 720 Treadmill

Make sure you’re not over doing your workouts. The best kind of workouts are those that push your body to its limit, but be careful not to go past your limit. You don’t want to risk injuring yourself. Instead, start small and work your way up. A runner doesn’t just jump into a 5k after not running for years, so you shouldn’t either.

You can build your run time by changing the way you breath. While running, when you inhale, breathe so that your belly rises. When you breath likes this you are ensuring that your lungs are fully inflating with oxygen. This will help you to run for a longer period of time.

Take care of your shoulders when weight lifting. To do this, decrease the amount of weight you’re lifting by about 10% when you have to change grips. If you keep the same weight but keep changing your grips, you may injure yourself by working the muscles in a way thay they are not used to.

Improve your basketball dribbling skills by practicing dribbling with gloves. Leather or canvas gloves work best. The glove’s thickness causes your fingertips to become more sensitive to touch so that you can have better hand control of a ball when the gloves are removed from your hands. You can even achieve ball handling mastery this way.

If you want to increase your strength, be sure to stretch between sets. You should take about 20 to 30 seconds to stretch the muscles that you have just worked. It has been found that men who stop and stretch between sets increase their strength by about 20 percent. It does not take long and can have great benefits.

List Price: $309.99
Current Price: $309.99
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When working out, you may want to find a neutral color for your shirt. Since many people wear oddly colored shorts, something like a white, grey, or black t shirt may be the best color for you. You won’t spend hours trying to find the right color shirt to match your pants.

When working out regularly, a great tip is to cut your weekly training in half for one week out of every five or six. Your body needs a little rest occasionally in order to recover properly. In addition, resting will prevent any serious injuries from occurring that could potentially put a halt to your training for months.

Lightly work the same muscles that were used for exercising yesterday. Simply use less effort on those worn out muscles.

A great tip to help you get in shape is to start playing rugby. Although rugby can be a very tough sport, it can also get you in very good shape from all the running and strenuous activity. If you have the stomach for it, rugby can be a great way to get fit.

Through exercise and healthy dietary choices, you can be healthy and live for many years. Don’t just assume that because you have good health now, that you always will. Incorporate the information here and soon you’ll be on the path towards a healthier you.

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