SOLE F80 Treadmill with Bluetooth Speakers


Get The Best Deal
See Special Price
$1,499.99
 
BUY FROM AMAZON

There are treadmills, then there’s the SOLE F80. This treadmill is the standard for home workout equipment. Long-lasting with a powerful motor and a cushioned deck your knees will love.

The SOLE F80 Treadmill has been reviewed as “The best treadmill in its price range” by both consumers and numerous consumer resources.

The SOLE F80 Treadmill offers an industry leading warranty and the Cushion Flex Whisper Deck, shown in a study to reduce impact up to 40% as compared to running on asphalt.

Not only does the deck perform like other commercial brand treadmills (costing literally thousands more), but it’s also covered by a lifetime warranty. The strong, 3.5 HP motor delivers challenging speeds up to 12 MPH, inclines up to 15 levels, and, when not in use, the treadmill deck safely locks into place and is 100% secured.

SOLE’s folding treadmill frame design for the F80 originated from the demand of hotels for a treadmill as mobile as a room service cart, yet still stable and powerful. So whether it’s a hotel room or your living room, you have the best of both worlds.

Run up to six preset programs, two customizable workout programs and two heart rate programs. Other safety features include a large stop switch, starts from only 0.5 MPH and a low-profile running hood. Additional features include cooling fans and speed and incline controls on the arm rests.

The treadmill console is user friendly with a vibrant display. The information that is displayed at all times includes Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace.

There is also a 1/4 mile track feature and a Peak and Valley graph for different programs. The console also has built in speakers that allow you to hook up any MP3 player (iPod, etc.) for easy listening.Features. Includes integrated tablet holder. USB port.

  • Features. Includes integrated tablet holder. USB port.
  • Heart rate monitoring: Pulse grips & Chest strap compatible. Programs: 10. Cooling Fan included.
  • 9.0″ LCD display. Size of running surface: 22 x 60. Easy Assist Folding Unit.
  • 2 Ply belt. Made in China. Model number: F80.

as

RECOMMENDED READING

Have You Been Feeling Sick? Why Getting Fit Is Vital!

You should never underestimate the importance of exercise in your daily life. Fitness experts all agree on how important it is in maintaining a healthy and active lifestyle. This article has many suggestions and helpful tips to help you workout more efficiently, with a better routine and exercises. Apply these following tips to maximize your workout.

Sex makes an amazing weight loss tool. This is some of the most exciting and least work-like exercise you can do. Healthy sex will help you get fit and is a great way to include your partner in your pursuit for weight loss. You will get in shape and improve your relationship.

Take a walk each morning or evening to a specific destination. Walk to get your morning cup of coffee or to the store to get ingredients for your dinner. It will get in the exercise you need while still accomplishing a task on your to-do list or a part of your daily routine.

A great way to help you become fit is to invest in a gym membership. There are a lot of things you can do on your own, such as running, but it really doesn’t compare to all of the options you have at the gym. A gym membership is well worth the money.

Add music to your fitness routine. Listening to music on your iPod while working out will keep you going for much longer than if you are doing repetitive exercises in a quiet area. Music will make you feel energized and help you keep pace by following the beat. Put together a specific fitness playlist, featuring songs that you know will keep you on track.

Run at least four times per week. A consistent running routine increases endurance because your muscles train themselves to perform repetitive motions more efficiently. Running every other day is adequate to build this muscle memory. A run can be of any length, and beginners should start with runs no longer than 10-15 minutes.

When doing crunches, make sure that your neck is properly protected. The neck can easily be strained or hurt and cause major problems because of its location. You can easily align your neck by touching your tongue to the roof of your mouth. It straightens the alignment of your neck to prevent neck strain or injury.

To build up your speed when running, try increasing the speed of your stride instead of the length of your stride. Your foot should be aligned under your body when running, not in front of it. Proper propulsion should be achieved by pushing off with the toes of your rear foot.

Fitness experts recommend doing slow and sustained stretches three to seven days per week. To learn how to perform stretches correctly without the worry of harming the muscle, you may consider hiring a professional trainer for a few sessions in the beginning of your fitness program to learn how to perform these stretches correctly. Oftentimes, if you join a gym, these sessions are offered free to members.

Treadmill

A good idea to lose weight is to join a recreational sport. Cardio can be very boring and a lot of people loathe the idea of running in place on a treadmill. Joining a recreational sport will keep things interesting and you’ll also be burning a lot of calories in the process.

Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down.

As you prepare for a strength training workout, skip the pre-workout warmup on the treadmill. Instead, increase the efficiency of your workout by spending those fifteen minutes warming up the targeted muscle groups that you will be working on during your session. You can then spend those fifteen minutes on the treadmill, after you complete your routine.

Avoid using the treadmill to warm-up with before you engage in your weight training. Instead, opt for a warm-up that will actually work the muscles that you will be using for lifting the weights. To do a full body warm-up that accomplishes this, use a bar and perform two sets of 10 reps of squats, bench-presses, dead-lifts, etc.

If you are walking on a treadmill for exercise, try not to hold onto the rails. You can touch them for balance but you should not have to hold on when walking or running. If you do have to hold on, you may want to consider lowering the intensity level as it may be too much.

Try to exercise several parts of your body at the same time. You will improve muscular strength and lose weight faster if you do exercises that move more than one area. You can exercise your legs while having weights in your hands or you can move your arms while jogging on a treadmill.

Using a treadmill to warm up before exercises is not effective. It is not stretching out the muscles you will be using during your workout routine. Instead, hold on to a bar and two sets of ten repetitions each of the bent- over row, squats and deadlifts. These will stretch the proper muscles.

Fitness doesn’t start and stop at the gym. Tired of watching cable news channels while jogging on the treadmill? Get outside and explore local hiking trails, or stroll through the park on the other side of town. By adding variety to your fitness routine, you’ll be less likely to be halted by boredom.

Whether you’re a beginner or a pro, maintaining your health through exercise is key. Yet many people don’t know the proper methods to working out, and therefore waste time and energy without getting the maximum results. If you apply these tips, you will avoid inefficient methods and achieve a great workout in a short amount of time.