Stamina InMotion II Manual Treadmill


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The Stamina INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch TV or listen to music without disturbing others. The 42 long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner.

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An easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day, the Stamina InMotion II treadmill is a great choice for home workout enthusiasts. The treadmill is self-powered, meaning you set your own workout pace rather than relying on a motor. Not only is this an energy-efficient means of staying in shape, but it’s also extremely quiet, so you can easily watch low-volume TV shows or listen to music while running without disturbing others. The InMotion II also offers a 42-inch-long walking/running deck that accommodates both longer and shorter strides, along with dual-weighted flywheels that keep the deck running smoothly. And users will love the multi-function, battery-operated monitor, which tracks distance, workout time, speed, and calories burned.

Perhaps most importantly for crowded homes, the InMotion II folds up and stores easily in a closet or garage. Other details include a textured, non-slip walking/running surface; foam-padded front and side rails; a heavy-duty steel frame; a pair of incline positions (8 and 10 degrees); skid-resistant rubber floor protectors to maximize stability; and a weight capacity of 250 pounds. The InMotion II–which doesn’t require an electrical outlet, so you can put it just about anywhere–measures 46.5 by 43.5 by 26 inches (W x H x D) when fully assembled and weighs 56 pounds. It’s also backed by a one-year warranty on the frame and a 90-day warranty on parts.

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

 

 

 

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Do You Have A Fitness Plan? Try These Ideas And Make It Work.

When you use the term “fitness”, you’re describing a state where you are both in good external physical shape and mental condition. Not only will good fitness help you to be in good physical shape, but you’ll find it also improves your mental condition. If you’ve been having difficulty maintaining good physical fitness, this article may help you get started. Get Twice The Muscle In Half The Time

Take the time to discover exercises that you find enjoyable and sustainable. If you enjoy your exercise plan, you’ll anticipate it with pleasure rather than dread every day.

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If you want to increase your commitment to fitness, pay for a multi-month gym contract. If you don’t feel like attending, the money spent might motivate you. Fitness clubs are expensive and should only be used if your budget allows.

Counting calories is always a solid approach to getting fit. The number of calories you consume per day will greatly affect your fitness level. If you burn more calories than you eat, you will lose weight.

Be creative when coming up with a fitness routine. There are all kinds of things you can do to get fit that don’t involve the gym. Adding variety to your workout routine can really help to keep you motivated.

If you are looking to gain muscle mass, then do more reps with a lesser weight to achieve this. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. Many big lifters follow this strategy, and it works for them.

There is no need to go to extremes when it comes to exercise. Doing this comes with a host of risks, including cardiovascular problems, muscle damage and dehydration. Also, if you exercise for too long, fat won’t be burned, anyway.

Kickboxing is a very effective workout. It is one great way to work many muscles and work up a sweat. Kickboxing can burn a tremendous amount of calories, and your strength will increase a lot as well.

Do not just forget to exercise on the weekends. Many people tend to think of the weekends as a time to kick back and not worry about the stressors of the week. You need to keep your mind on your fitness goals 24/7. There is no sense in splurging all weekend only to start your fitness routine from scratch every Monday.

If you feel guilty every time you catch your favorite shows, try this tip to exercise while you do it! Watching television while exercising during commercials is a good way to kill two birds with one stone. Stamina InMotion II

Do you want to increase your endurance and your speed? Start training like they do in Kenya. Run slowly for the first third or so of your entire routine. Then increase your pace gradually. Switch to a more normal pace for the middle third of your run. And sprint for the last few minutes of your run. If you keep doing this kind of run regularly, it will significantly improve your speed and stamina.

To ensure that you are working out properly, get into the habit of checking whether you are overexerting yourself. You can accomplish this by measuring your pulse immediately after you wake up the day after a workout.

Balance your core when it comes to working out the front and back muscles. If you concentrate too much on either your abs or your back muscles, you put yourself at risk for back pain. So it’s important to exercise both front and back regions to prevent back pain from constantly flaring up.

Make fitness a family affair. Have members of your family rotate deciding what activity the family will do this week. Always write down what everyone does and who does it. By helping each family member to learn more about their fitness style, you can ensure everyone’s success.

When you set a goal to increase your fitness level, check with your family physician first. The doctor’s assessment of your heath is important in determining your fitness regimen. Even if your body is in pretty good condition, it cannot hurt to get the go-ahead from your doctor.

You don’t want to have incredibly sore muscles at the end of your workouts, so ensure you follow a proper cool down routine to keep the lactic acid at bay. A massage can also be effective. Massages can work wonders to help tired muscles recover from grueling workouts. Try and get a massage after a good workout.

Shop for your workout shoes in the evening. This is the time of day when your feet are biggest, so you will be sure to have enough space within your shoes.

Find others that will support your efforts. If you can’t get friends to join your fitness routine, try making new friends out of people you see at the gym or on your walking route. The biggest motivator in the world can be going to the gym or exercising with someone else. Locate people who share the same goals, so you can get there together.

If you have access to a sauna, try it out. Saunas offer numerous health benefits. A sauna is especially helpful for relaxing sore and painful muscles.

Running is a great way to get fit. It burns calories, creates lean muscle, and helps the heart and lungs, and it may benefit your brain as well. All kinds of aerobic exercises increase the amount of oxygen that is sent to your brain, improving brain tissue. There is evidence to indicate that running may even be as effective as antidepressants for those who fight depressive disorders. Try The Muscle Maximizer System Free

Do you want attentive stares at your gams? They try doing lower leg raises when you are standing and seated. Your calf muscles are divided into two different segments so working them in a variety of ways will give the best results.

As the above article demonstrates, it is possible to achieve a solid level of fitness, in which you can be proud. Don’t be ashamed about being fat; change it! By following this advice, you can reach your fitness goals.

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