Lucky Tree Fitness & Exercise Step Stair Machine With Bands

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Step Stair Machine

  • Has Digital monitor will show total steps, time, calories, help to track the results to keep and adjust your pace
  • Wide and anti-slip footplate, no need to worry you will fall off your machine when exercising
  • Two detachable rubber ropes, you can use it for upper body exercise while you step
  • A awesome all-in-one exercise machine, providing a full Cardio Workout, Strengthening Your body Muscle
  • Material:ABS,PP, EVA and Q195 steel tube. Weight Capacity:220.8 lb

DESCRIPTIONS: No need to spend much money going to the fitness room, buy this all-in-one step machine, help you tone thighs and buttocks. And you can exercise together with the exercise bands, which will help to strength upper body muscle. It’s easy to store, you can slide it under a table, or hide it in a corner when you want it out of sight.

SPECIFICATIONS: Material:ABS,PP, EVA and Q195 steel tube Color:Red Specification:22*19.7*8.3 inch Weight Capacity:220.8 lb Shipping weight:22.7 lb Shipping Weight: 22.7 pounds (View shipping rates and policies) Average Customer Review: Be the first to review this item It’s a great step machine, suitable for home fitness.

PACKAGE INCLUDES 2* Rubber ropes 1*Mat 1*Allen wrench 1*Spanner 1*Hydraulic pump oil 1*LCD Dashboard 1* English instruction.Has Digital monitor will show total steps, time, calories, help to track the results to keep and adjust your pace


 Lucky Tree Fitness & Exercise Step Stair Machine




Are You Looking To Get In Shape? Look No Further!

Staying in good physical shape is not usually very easy or much fun. However, in order to remain healthy, it is very important. Luckily, drastic steps are unnecessary. It just isn’t that hard. You might even have fun with it.

Start a garden. Many people do not understand that it is a considerable amount of work to start a garden. There’s a lot of squatting in dirt, digging, and weed pulling involved. Gardening is one of a lot of things people can do from home to stay physically fit.

Keep a detailed, daily journal of what you do. It should keep track of everything you eat and every exercise your perform. Even make note of the times you exercise and eat, and the temperature each day. Doing this will help you notice patterns in your workout activity. If you skip a couple of days of exercise, you will know what happened.

To increase muscle mass lift heavier weights and do fewer repetitions. Start by choosing a muscle group. Make sure you do a set of reps using light weights. You can do upwards of 15-20 reps with these weights, then increase the intensity. Then, increase to a weight that you can’t do more than 6 to 8 reps with. Before the third set, add five more pounds and repeat.

Maintain a journal so that you can record everything throughout the day. Note your regular workouts as well as any extra moving you do. It’s not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. It’s always easier to stay on track towards your fitness goals when you have a written record of your progress.

Do you want your workout to be more effective? You can build strength by twenty percent if you stretch. Take a break between each set that you do. Your workout will be improved tenfold by the simple act of stretching.

Try box squats to increase the size of your quadriceps. Box squats give you more power to do regular squats. The only extra item you need is the box that you would need to put behind you while doing your squats. Then simply perform a normal squat but stop and hold it when you are positioned right over the box.

A good fitness routine to help build firm calf muscles is by doing donkey style calf raises. This exercise is very effective. Enlist the help of another person to hold their weight against your back as you lift your calves.

Lat pulldowns and pullups should not be done with your thumb wrapped around the bar. If you simply place the thumb beside your index finger you will lessen the involvement of your arm muscles and focus on the primary back muscles. Doing this feels strange, but targets the right muscle groups.

Shake up your workout routine a bit. There are several reasons this is so important. If you are doing only the same exercises all the time, you will become mentally tired of them. Once your body becomes physically adjusted to a certain set of exercises, your muscles don’t work so hard and you get less effect from the workout. Keep your routine fresh with a constant stream of new exercises.

Do you want to be fit? Well, get a jump rope! It doesn’t matter if you’re waiting at the house or if you are strolling at the local club; anywhere and everywhere is the perfect place. The world is your gym! Every minute of jump roping burns the same amount of calories as three minutes of most other types of cardiovascular exercise. This means that if you practice jumping rope, you can get the benefit of a half-hour workout in just 10 minutes.

Yogurt is a great fitness food. Yogurt offers a wide range of health benefits, including digestive aid. It’s also a great source of protein and calcium. Make sure you eat dairy products every day. People who consume dairy products on a regular basis are healthier than those who don’t.

The build up of lactic acid can cause muscle soreness. Remedy this by cooling off or with a massage. Massage therapy is a great choice to help your body heal and recover from working out. Try and get a massage after a good workout.

Seek out those who want to help you succeed. Ask your friends to work out with you, or seek out new exercise buddies. Having someone else at your side will keep you going when you want to give up, and can be a source of support. Team up with a friend who has a similar goal, and go for it together.

If you enjoy fitness, work on focusing quicker with your eyes. By playing tennis nearer to the net, your eyes will adjust and react faster when the opponent hits the ball. In turn, this makes your reaction times better.

One helpful suggestion for boosting your fitness: try to maintain some level of activity even if you are at rest. You could do leg raises while at your desk, or some stretches while watching T.V.

If it seems like you never have time or have better things do to other than exercise, you need to make a schedule for it and keep at it. When the day ends, you can discover if the excuse that you use is a valid one. You will see that you had time after all.

Do you want legs that turn heads? Then it is important that you try both seated and standing lower leg lifts. Since there are two groups of calf muscle, working on them in many ways will help you obtain the best results.

The bottom line is that while gaining fitness can be tough, if you set your mind to the potential benefits, you will surely succeed. You don’t have to go it alone. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.