Stepper for Exercise Machine, Doufit ST-01 Folding Workout Step Machine for Home Use with LCD Monitor, Handle Bar and Resistance Bands

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  • ❤ DIGITAL MONITOR  Doufit ST-01 Stepper has a smart digital monitor system to track record of calories, time, step frequency and the number of steps during exercise, which helps your exercise more reasonable and effective.
  • ❤ THIN LEGS & LIFT UP HIT Doufit stepper is great for thin legs and lift up hip. Reasonable design in accordance with ergonomics makes your body forward tilt to simulate the feeling of climbing mountain in the most natural and comfortable posture.
  • ❤ RESISTANCE SYSTEM Equipped with hydraulic resistance system and removable resistance bands, Doufit stepper can exercise your deep muscles and joints at once to train your whole body without exerting extreme pressure on bones and joints, protecting your knees and ankles from getting injured. (The resistance is unadjustable.)
  • ❤ COLLAPSIBLE AND ADJUSTABLE FRAME  It is convenient to carry and storage as your mobile fitness assistant owing to its collapsible frame. The adjustable height can meet more needs of people who are different height. Besides, adjust the thickness of foot shells can meet more uneven grounds.
  • ❤ RELIABLE PERFORMANCE AND SERVICE  Its excellent buffer and stability guarantees your security. Besides, the slip-resistant handles and textured pedals will effectively protect you from falling down during exercise. If you have any problem of the stepper, please contact us and we will try our best to solve it.

Doufit ST-01 Stepper

* With busy life, it’s difficult to find time and spend expensive fee to exercise in the gym.

*Doufit stepper is good for toning your body and exercising your muscles deeply without much pressure on your joints and bones.

* It is ideal for your family to exercise and improve health at home.

  • -Feature: Durable, adjustable and foldable.
  • -The maximum load bearing: 110 KG.
  • -Gross weight: 10.8KGS. Net weight: 9.7KGS.
  • -Package size: 73*16*42CM.
  • -Unfolding size: 50*38*79~118CM.
  • -Folding size: 70*38*13CM.
  • -Package Includes: A Stepper, 2 Resistance bands and an Instruction Manual.

stepper exercise for woman

stepper exercise machine for home

Handle and Resistance Bands

High-density foam handle increases comfort and security during exercise. Using the resistance bands will comprehensively exercise your whole body.


Adjustable Height Lever

Adjustable height lever meets more different heights of your family.So it is a great option for your famly to exercise.

Hydraulic Rods(Unadjustable)

Hydraulic rods exercise your deep muscles and joints at once without extreme pressure on bones and joints, protecting your knees and ankles from sprains.

Textured Plates

Wide textured plates can effectively increacse the friction so that protects you from falling during exercise.

Textured Plates

Silent Transmission Pulley

Silent transmission pulley can achieve a great power transfer. It transfers the power of your feet to the pedal on other side without noise.

Shock-absorption Pads

Shock-absorption pads provide a great buffer function so that effectively reduces the noise and the impact during exercise.

Shock-absorption Pads

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Simple Tips That Will Take Fitness To A New Level

It is very important to get into shape to improve your health. It’s a broad topic to research, and it’s also tough to decide where to begin. These tips will be a great starting point for you.

Varying your exercises can boost the benefits your body gets from your workouts. If a person does walking on the treadmill, they are able to run in their neighborhood. The difference in intensity and muscle use that is needed to run uphill outdoors can yield different results than similar exercise on the indoor track. Variety helps your body use more muscles.

Don’t lift weights for more than an hour at a time. Plus, your muscles get too much wear and tear after an hour of working out. Watch the time and stop lifting weights before you hit the 60 minute mark.

Change up the exercises you do on a regular basis. This keeps you motivated to workout every day. Beside, your body gets used to a certain style of working out after time, so you lose the benefits of constant exercise.

Keep a detailed, daily journal of what you do. Everything from the exercises you complete, to the foods you eat, need to be written down. Even make note of the times you exercise and eat, and the temperature each day. This can help you reflect on the lows and highs of that particular day. If you skip a workout, write down your reasons.

When lifting weights, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. Muscle mass does not just entail lifting the most weight. It also requires being able to endure an exercise for a long time without losing your strength. The top lifters in the world swear by this way of training.

Are chin-ups too much of a struggle? Some of it is physical, but there’s also a mental aspect to it. Often times, you just need to approach the chin-up in a different way mentally. Don’t think about pulling your body upward. Instead, think of moving your elbows downward. This can help them appear easier and you may be able to do more of them.

You will find that fitness includes extra things in addition to physical benefits. By beginning a regimen of regular workouts you may even be able to improve your emotional health. The endorphins released during a workout can lead to a feeling of well being. When you get fit, you help yourself feel better about the way you look and improve your overall self-esteem. In some ways, therefore, a few workouts may be all that stands between you and happiness.

Contact skills will benefit your volleyball game. Although it may seem hard to believe, a great method for doing this is playing foosball. Hand-eye coordination used to beat an opponent is the basis of foosball. You can become better at volleyball through foosball.

Donkey calf raises are a wonderful way to aid you in building your calf muscles. These are a particularly good workout for these specific muscles. If a partner is sitting on your back, then all you have to do is raising your calves.

When cycling, slow and steady wins the race. If you pedal quickly, you are more likely to tire quickly. By keeping a steady pace, you can build endurance. Pedaling at a steady pace allows you to know when you’re about to get an injury, because you’re able to feel your muscles better.

To improve your running performance, take up weight lifting. Runners don’t typically think of weight training as a way to improve their running, but it can! Research has proven that runners who regularly weight train can run farther and faster without getting fatigued than the ones who don’t lift weights.

Whenever you have the chance, go outside to exercise. Try taking your workout outdoors, because there are lots of things you can do. These include hiking on a beautiful nature path, running on a beach or playing tennis. In addition to getting exercise, you will feel refreshed. Being outside will immediately lower your stress leel and improve your mood and outlook.

When first starting a fitness program, you should begin slowly. Keep focused on using the right forms for the specific exercises and keeping your breathing even and strong. This will assist you in advancing to the next level without injuring yourself and getting extremely winded by not breathing the right way.

If you have a muscle sprain, it is imperative that you ice the area. Doing this will decrease your swelling and any redness that appears. Also, be sure that you keep the area that is affected elevated to ensure proper blood flow. Applying ice directly to the skin is a bad idea; ice should be wrapped up in a towel prior to application.

Are you attempting to get in shape? Grab a jump rope! Jump ropes are portable, so you can stop whatever you happen to be doing to get a quick workout. You burn as many calories in each minute of jumping rope than in three minutes of other types of exercise. After you get familiar with the exercise, you’ll find it’s quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout.

Do not hurt your lower back, learn to do a sit up the correct way. You can get the same effect for you upper torso if you place a Swiss ball and towel roll beneath the lower portion of your back. Keeping your feet down by putting them under a couch can put a lot of pressure on your back and cause an injury.

As was mentioned earlier, the ideas presented here will assist you in taking great strides towards the fitness and health levels you want. Use them to build yourself a solid foundation and you will be able to reach all your fitness goals. You can feel a lot better about yourself by working towards something like getting into shape.