Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor


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Stepper Step Machine

Change it up with the SF-S0636 twist in stepper. This fun stepper uses a small inward motion (stepping in) of the legs while the hips rotate slightly, making this stepper effectively target the inner and outer thighs.

Target and shape your glutes and quads, while increasing your cardiovascular fitness. It has been proven working the large muscles while standing can burn up to 4 times more calories than just working isolated areas such as the arms and shoulders. As a bonus the twist in stepper requires more lateral movements in the hips that fire up the core, helping to strengthen and flatten.

The twist in stepper has oversized non slip foot plates and sturdy steel construction to give the confidence to workout hard. Keep track of strides per minute, time, step and calories with the easy to read built in LCD digital monitor. Twist and Shout and feel the burn with the Sunny health and fitness SF-S0636.Twist “in” action helps tone thighs and Buttocks while achieving a cardiovascular workout.

 

  • Twist “in” action helps tone thighs and Buttocks while achieving a cardiovascular workout
  • Work deep muscles in hard-to-reach places without putting stress on joints
  • Oversized, slip resistance foot plates secures footing while in Use
  • Onboard computer LCD displays: stride per minute, time, calories burned, and step count
  • Heavy duty steel construction provides years of reliable Use

 

Sunny Health & Fitness SF-S0636 Twist-IN Stepper

By Sunny Health & Fitness

Change it up with the SF-S0636 Twist IN Stepper. This fun stepper uses a small inward motion (stepping in) of the legs while the hips rotate slightly, making this stepper effectively target the inner and outer thighs. Target and shape your glutes and quads, while increasing your cardiovascular fitness. It has been proven working the large muscles while standing can burn up to 4 times more calories than just working isolated areas such as the arms and shoulders. As a bonus the Twist IN Stepper requires more lateral movements in the hips that fire up the core, helping to strengthen and flatten. The Twist IN Stepper has oversized non slip foot plates and sturdy steel construction to give the confidence to workout hard. Keep track of strides per minute, time, step and calories with the easy to read built in LCD digital monitor. Twist and shout and feel the burn with the Sunny Health and Fitness SF-S0636.

  • Twist IN action helps tone thighs and buttocks while achieving a cardiovascular workout
  • Work deep muscles in hard-to-reach places without putting stress on joints
  • Oversized, slip resistance foot plates secures footing while in use
  • Onboard computer LCD displays: stride per minute, time, calories burned, and step count
  • Heavy duty steel construction provides years of reliable use

 

Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor

 

Digital Monitor

Tracking your progress on the SF-S0636 is simple with the Digital Monitor screen! Exercising with your SF-S0636 screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

 

Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor

 

Twist-in Action

Unlike traditional steppers that only move up/down, the Twist IN action helps tone thighs and buttocks while achieving a cardiovascular workout.

 

Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor

 

Large Foot Pedals

Maintaining balance and safety are no longer an issue with the non-slip foot pads. Oversized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing during the most demanding, vigorous workouts.

 

Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor

 

 

Small and Portable

Its 13lb lightweight body makes it ideal for grab-and-go operation. Small and compact to easy store away and out of sight when not in use.

 

Sunny Health & Fitness S0636 Twist-in Stepper Step Machine w/ LCD Monitor

 

 

 

 

 

 

Sunny Health & Fitness SF-S0636 Twist-In Stepper

 

 

RECOMMENDED READING

Seeking Solid Advice About Fitness? Look Here!

Being fit is more than your outward appearance. Fitness also involves the longevity and overall quality of your life. You must take on a mindset that provides you with the ability to make certain changes in order to better take good care of yourself. These tips that follow should be acted upon. They will give you inspiration and insight when you’re trying to reach your fitness goals.

A lot of people like to go to the gym and lift weights to get fit. When it comes down to it, you only need to implement push-ups, leg raises, pull-ups, squats, handstand push-ups and bridges to maintain all of your muscles.

Do you not have a large amount of time you can devote to working out? Split your workout time into two halves. Simply split your normal workout time into two parts. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. If you would rather not go to the gym twice in a day, try doing just one workout at the gym and then a later session outside or at home.

By changing up the different exercises you do, you get better benefits overall to your body. You can run around the block instead of using a treadmill. Different exercises produce different results. If you vary your workout you will not get used to a specific workout that only uses one muscle set.

Mix up workout routines with plenty of different exercises. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. Also, once your muscles become acclimated to a particular set of exercises, you stop getting as much benefit from that workout.

m. workout. Gradually work your way to an early working by getting up just 15 minutes earlier each day. During those 15 minutes, do some quick and easy exercises, like jumping rope or going for a brief walk. This allows you to begin your day in a healthy way and set the stage for future routines.

A great exercise to get you into shape is kickboxing. Kickboxing is a pretty physical sport, but it really gives you a good workout. A kickboxing routine will not only help you burn off a ton of calories, it will also be very effective at increasing your strength.

Don’t exercise when you’re ill. When you fall ill, your body needs all of its available resources for healing and recovering. The body is unable to create muscle and increase endurance throughout this period. Wait until you are feeling better before you begin to exercise again. Also, you will want to eat great and get extra sleep.

If you aim to take part in a sprint, you should aim to increase the speed of your running stride. Always land with your food underneath you, not in front of you. Use the toes of your rear leg to push off, propelling yourself onward. With a bit of practice, you will probably see your running speed pick up the pace.

Perform a light round of exercises using the set of muscles you used in the previous day’s workout. Gently working out your muscles will help preserve muscle memory.

Check to see if you are over training to manage your fitness. A simple way to do this is to take your pulse first thing in the morning one day after your workout.

A good activity to incorporate into your workout is taking your dog for a walk. Luckily, your dog will love going for walks and will appreciate it each day when you take him out. Take it slow at first. You can start by walking as little as one block, and build on that over time. This is a good thing about having a dog as a pet.

You can make your workouts more interesting with television workouts. Depending on your cable service, you’ll have no problems locating on-demand fitness shows or even a dedicated fitness network. You will learn new moves and you will stay interested in whatever episode is coming up, so the time will fly by. Remember that the Internet can also provide useful fitness material if you’re having trouble locating some on TV.

It’s a good idea to check in with your physician before you launch an ambitious (or even a more modest) fitness routine. Your doctor’s advice can be crucial, particularly if maintaining your health will be a challenge for you. Even if your body is in pretty good condition, it cannot hurt to get the go-ahead from your doctor.

Many people will over-exercise when they start a new exercise routine or fitness plan. Take things slow if you have been inactive. If you start slowly, you can avoid getting hurt.

Do you want to exercise more and look better? Grab a jump rope! It doesn’t matter if you’re waiting at the house or if you are strolling at the local club; anywhere and everywhere is the perfect place. The world is your gym! Every minute you jump rope, you burn three times as many calories as nearly any type of cardiovascular exercise. With a lot of practice, jumping rope can burn just as many calories as a workout of three times the length.

Take up jogging with a friend. If you run with a friend–especially one who is physically fit–you will be more challenged. Someone who is already used to running can be a great coach and mentor for you. If your running partner runs faster or further than you, it will give you a goal to strive towards to be able to keep up.

Make yogurt a part of your diet. It can help aid your digestive track and it’s healthy. Yogurt is a great source of protein and calcium. It has been shown that those who eat more dairy in their diet are generally healthier.

Instead of depriving yourself the many benefits of physical fitness, keep seeking new methods of improving your physical health. Using this advice, you can reach or boost your fitness levels.