Sunny Folding Climbing Stepper


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Sunny Folding Climbing Stepper

Step into the right path with Sunny Health and Fitness SF-1115 Folding Climbing Stepper! Affordable, calorie-blasting, and body sculpting workout enables you to perform both cardio and muscle toning all in the comfort of your own home.

The stair climbing machine works your gluteus maximus, hamstrings, quads and core muscle groups at the same time, maximizing your time! Traditional steppers have two platforms, or pedals, where you place your feet. As you push one foot plate down, the other foot plate will rise, only putting to work one leg at a time. With this Climbing Stepper each pedal works independently working both legs and core at the same time.

 

  • CONVENIENT: Unlike other exercise equipment, this climbing stepper is simple in design and a real space saver. It is slim and lightweight so that you can fit it in any corner of the house
  • TRACK YOUR FITNESS: Easy to read and informative, you will be able to see your progress and meet new goals! LCD monitor tracks your calories, scan, time and count.
  • DUAL HYDRAULIC: Heavy-duty hydraulic piston cylinders have easy-to-adjust resistance settings from 1 to 12 to increase or decrease tempo. Each hydraulic may be set individually at different resistance levels.
  • STABILITY: This sturdy climber machine supports weight up to 220lbs. The stepper contains patterned plates to prevent any possible slips. Stabilizing bar is padded for additional grip and stability. Rubber caps prevent moving while exercising.
  • EASY STORAGE: When you’re not using it, the Climbing Stepper folds and stores in any corner or closet.

Sunny Health & Fitness SF-1115 Climbing Stepper

by Sunny Health & Fitness

Get all the benefits of a stairstep workout in the comfort of your home with the Sunny Health & Fitness Climbing Stepper. It’s an excellent low-impact, calorie burning workout equipment that’s also ideal for cardio and mountain climbing training. The Climbing Stepper effectively tones and tightens your calves, glutes, thigh muscles, and other areas of your core and lower body. Our easy-to-read display console will tell you real-time information about your current workout, such as calories burned and time elapsed. It has two cylinders with adjustable resistance to provide a workout suitable for users of all levels. This piece of equipment is portable and easy to transport as it folds and can easily store away under a bed or in a closet.

 

Sunny Folding Climbing Stepper

 

Foldable for storage

Secure and removable pin assembly allows for fast and easy storage.

 

Sunny Folding Climbing Stepper

 

Digital Monitor

Display console shows Time Elapsed, Count (of current session), Calories Burned, Total Count (from all workout sessions), and Scan (alternates all of the above).

 

Sunny Folding Climbing Stepper

 

Heavy-duty steel and plastic construction

Sturdy frame allows a max user weight of up to 220 lbs.

 

Sunny Folding Climbing Stepper

 

Hydraulic Cylinders

2 adjustable resistance cylinders provide a smooth stepping motion.

 

Sunny Folding Climbing Stepper

 

 

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Reasons In Which Getting Fit Can Save Your Life

Whether you’re just beginning a fitness regimen or if you’ve already got one, you can always use more fitness knowledge. Once you are familiar with the different variables and how they affect your body, you will be able to apply that knowledge to developing your fitness routine. If you apply the information from this article, you are sure to enjoy more noticeable results.

If you’ve never worked out, consider buying a personal training session. A quality trainer will be able to recommend a tailored workout program that will enable you to reach your goals. Although your first gym session can be scary, you can breeze right through it by hiring a professional to get you started. This will help you get on the right track.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. Not getting the full value of what you paid for will likely motivate you to go to the gym more often. Fitness clubs are expensive and should only be used if your budget allows.

Come up with unique ideas when you are planning your fitness program. Since there are a wide variety of activities available, you can find a number of ways to get fit without entering the gym. It is vital that you tailor an exercise program that will motivate you. The best way to do that is to find something enjoyable; something you want to do again and again.

Seek a variety of workouts so that you stay interested and committed. Switching things around allow you to discover new classes you love, so you have a reason to continue going to the gym. You have options ranging from dancing to spinning to yoga. Think about signing up for boot camps or give kickboxing a go. If you don’t like a class, you don’t have to go back, and you will have burned some calories.

For individuals whose fitness goals include continuous improvement, a personal trainer makes an excellent investment. A personal trainer will offer insight in addition to the motivation you need to keep working at an exercise routine. Personal trainers don’t mesh with everyone’s style, but they can have a huge effect on a person’s fitness results.

To increase the level of mass in your body, lift heavier weights. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Start with weights that are lighter than usual to warmup your muscles. Try doing around 15 or so reps for the warm up. Regarding your second set, you should select a heavier weight where you do about 6 to 8 reps. Add five pounds of weight each time.

Always dress comfortably when you are working out. At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly. Make sure to get workout clothes that you won’t feel embarrassed about moving in. If you wear the proper clothes for you, you won’t be distracted from your fitness routine by concern over your appearance.

Test the padding of your workout bench by pressing on the cushion before beginning your workout. You should not be able to reach the hard structure beneath the padding on an adequately-padded bench. A machine with thin padding can cause discomfort and bruising, failing to provide the support necessary during your exercise routine.

m. workout. Condition yourself to wake up 15 minutes earlier than the usual, and spend that time walking, doing an simple aerobic routine or warming up using a jumping rope. Over time, you can increase the time you start your day and exercise routine. In the meantime, you are developing positive habits.

To be a good volleyball player, you need to cultivate good contact skills. The easiest way to do this is to play foosball. The game requires sharp eye hand coordination skills to be successful. These skills will not only help your Foosball game, but will also improve your volleyball game as well.

A good fitness idea, that will also serve your community, is volunteer work. There’s lots of great physical jobs that a volunteer force can do. You will most likely do a lot of moving around while providing for those in need.

Build stronger abs so you can be at the highest fitness you can. Performing sit-ups every morning will help you with this. You could choose to do them with weights or without. Your core is your abs and these give you more flexibility, which improves your effort while doing sit-ups.

When first starting out any fitness routine, it is best to begin slowly. You need to pay attention to using the proper form, breathing, and technique. You will be able to further and not hurt yourself by doing things the wrong way, and you will also not run out of breath.

When you are starting your route towards reaching your fitness goals, speak with a doctor before trying anything to challenging. You doctor’s opinion is crucial as to whether or not you should complete these exercises regularly. Even if you are already close to being fit, your doctor can help you with a little expert advice.

A workout should leave you feeling energized, not lethargic. Make sure your workout includes cardio, like running, jogging and aerobic exercises. To build muscle, work different muscle groups with strength training.

Lactic acid buildup and the resulting muscle soreness can be prevented by a good cool down after your workout, or you can also use a massage. Massaging your muscles will help them heal and relax after your work out session. It is also a nice reward to look forward to after a grueling workout.

No matter what kind of shape you are in, by sticking to the information you just learned here will help get you into tip-top shape. By taking the time to educate yourself, you’ll be able to get the most out of each and every workout. Get in the best shape of your life by using this article’s advice.