SurfShelf Treadmill Desk: Laptop and iPad Holder


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$39.95 
$39.95 as at 13:40 UTC. (Details)
$59.95
 
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The SurfShelf treadmill desk attaches any laptop or tablet (iPad, etc.) to most any exercise machine. Perfect for your treadmill, exercise bike, elliptical trainer, etc.

Catch the TV shows you missed, watch DVDs, Facebook, email, Twitter or do some work, all while you get fit.

Daily exercise is essential for a happy & healthy life, but with our busy schedules it’s hard to fit it in. Now you can! Do your morning emails on the treadmill & your workout is done!

Our customers are losing weight like crazy! You will too!

In addition to the reviews below, click on the “Sold by SurfShelf” link at the top by the pictures for 350+ more 5-STAR customer comments.

Easy to install and made of 100% Polycarbonate (same stuff used to make bullet-proof glass) so it won’t ever break. A Velcro strap holds your laptop tight. Recently improved instructions make it even easier!

It’s a great book holder too. One accessory for books, laptops and iPads! The perfect gift!

Fits most all exercise machines. If you have any questions whether the SurfShelf will fit on your machine, or if your machine is over 10 years old or has a control console less than 6 inches wide, please contact us with your make and model and we will tell you exactly how it will fit.

Your workouts will never be boring again!

NEW PRODUCTS ANNOUNCEMENT! Check out our new products THE SAFETY LOUNGERS and THE ZHIP here on Amazon!

The Safety Lounger is the only pillow stand for your tablet/eReader with protective bumpers to protect your device from falls. Great for the whole family!

The Zhip is the only smartphone stand/holder with 3 feet of retractable zip cord to attach it to anything for hands-free viewing. In the gym, on the plane, in the car, in the kitchen… ANYWHERE!Make exercise fun and get things done! Use your laptop, iPad or portable DVD player while you work out.

 

 

 

RECOMMENDED READING

Looking For Fitness Advice That Works? Try These Ideas!

The following advice will assist you in becoming more knowledgeable about getting in shape the right way. Don’t assume that learning about how to work out properly isn’t important. When you jump in without any knowledge, you invite the risk of injury or the struggle of getting fit more easily. Therefore, proper knowledge and research is vital prior to beginning exercise. The 3 Week Diet – 23 Pounds in 21 Days!

When you are doing weight training, start small. Small muscles tire before large ones, and that’s why it’s a good idea to start lifting barbells or dumbbells before tackling the larger machines. By doing this, your smaller, more delicate muscle groups can rest while you work out your larger muscles.

List Price: $1,499.00
Current Price: $759.00
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Goals are very important when you are developing a strength training routine. If you wish to develop more powerful muscle groups, you need to carry out strength training sessions less frequently. If you want to reduce your fat, increase the intensity and volume of your workout.

To exercise your abs, do not just do crunches. A major research university discovered that a quarter million crunches only burn a single pound of fat. It’s safe to say that crunches alone are sufficient to produce the desired results. Use other exercises to get the best results on your abs.

Treadmills may be more preferred by people, though running outside is a much better work out. The weather during winter months gives a good reason why people prefer treadmills, however, it is better for you to run on pavement.

Sit ups and crunches are not all you need for 6 pack abs. Although these exercises strengthen your abdominal muscles, they will not burn belly fat. You have to workout every area of your body and go on a strict diet in order to get washboard abs.

You’re going to want to keep at a pace of eighty to a hundred and ten in your rpm when you cycle. You will ride faster before you become tired, but put less strain on your knees. This can be determined by simply counting how many times your right leg goes up every ten seconds, and multiplying that number by six. It should be around 80 to 110 times.

m. ? Start out slowly by getting up about fifteen minutes early, and using those minutes to walk, jump rope, some sit-ups or other exercises. This can lay the foundation for starting your day with an exhilarating workout, and your workouts can build over time. Amazing New Fat Diminisher System

It is possible to become more powerful by working out in much less time than you normally would. This routine will work your muscles harder and will increase your endurance. For instance, if you usually spend 30 minutes doing your workout routine, do the same routine in 27 minutes when you work out next.

If you’ve hired a personal trainer, you can improve your odds for success by paying for his services up front. This makes it more likely that you will actually go to your sessions compared to paying your trainer by the session. You do not want to waste you money, do you? In order to get back value equivalent to what you’ve spent, you’ll have to show up and put in the work on your exercise routines.

Make sure to stretch between sets in your workout sessions. Hold each stretch for 20-30 seconds. Those who stretched between sets are shown to increase their strength by 20 percent. Doing stretches can also protect you from injury.

Scheduling your day is critical in finding time to exercise and also planning your meals. By scheduling time for meals you will be less likely to choose unhealthy snacks or fast food. Also, planning healthy snacks will help lessen the chance of purchasing bad quality foods.

List Price: $899.00
Current Price: $899.00
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Training like Kenyan runners can help you increase not only your speed, but also your endurance. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Your pace during the run should gradually be increased. As you reach the middle third of your run, you should have reached your normal pace. During the last third, you need to be at your fastest pace. If you practice this you will build the amount of distance and speed.

Count in reverse while working out. If you know the number of repetitions that you want to complete, count down. You will feel as though the work out was not as long because you break it down. If you count down you will be more motivated.

If you are new to working out, start slow. You need to learn the right way to breathe and do the exercises. Once you have all this stuff down, it will help you work out safer and better in the future.

Using barbells or dumbbells in conjunction with a bench is an excellent way to get in shape. If you want this to work in your favor, you have to get the perfect bench for you. One basic thing to keep in mind when shopping for a bench is that you shouldn’t be able to feel the wood against your back. This type of bench will ultimately weaken your spine.

There are a lot of exercises out there that you can use to get fit. There are a lot of ways to become motivated too. You have to find something that works for you. Make it fun and flexible for your schedule so you look forward to it. The more you learn about fitness, the more you will find it interesting. Ladies.. Never Diet Like a Man See Venus Factor

 

 

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