SportsArt Fitness T635A Treadmill Foundation Series with First Responder and Military Fitness Test Programming – Residential and Light Commercial Treadmill


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The T635A Treadmill by SportsArt is built for both residential and light commercial use including home gyms, training studios, fire departments, police departments and multi-unit housing complexes.

It is ideal for first responder training thanks to the Bruce, Gerkin, Firefighter’s Wellness Fitness Initiative (WFI) protocol programing, and HRC fitness programs, and a max user weight of up to 400 lbs to allow for “fully loaded” training.

The T635A SportsArt treadmill includes a powerful 4.0 hp AC motor with a start speed as low as 0.3 mph which is great for rehabilitation and up to 12 mph for high speed running. The dual-reversible deck doubles the life of the deck and helps extend the life of your investment.

The exclusive MyFlex Plus deck suspension provides up to 30% more shock absorption than the competition and carries a lifetime warranty. The T635A features both contact heart rate hand sensors and a Polar-compatible wireless receiver (chest strap NOT included) for telemetry heart rate interaction to allow the user to monitor and achieve their targeted heart rate zone for maximum fitness and fat burning results.

Cardio Advisor shows heart rate and optimal zones for weight loss and cardio. Tri-color, multi segment LED console display readouts include Speed, Time, Incline, CAL/HR, Distance, Calories, Pace, METs, Heart Rate, WT Loss Zone, Cardio Zone, ActiveZone. 10 integrated quick start keys help you find workouts faster and allow you to set quick start goals for time, distance, or calories.

SportsArt Foundation Series light commercial and residential cardio line sets industry standards in both unique design and biomechanic excellence. Warranty: Residential and Light Commercial use up to 6-hours per day (in non-dues facilities). Lifetime frame and suspension.

5 years motor, parts, and wear items. 3 years labor. 90 days high wear items. Power requirements: 120 VAC, 60Hz, 15A NEMA dedicated power supply.

 

 

  • Motor: 4.0 HP AC. Speed: 0.3-12 MPH. Elevation: 0% to 15%. Running surface: 61″ L x 22″ W.
  • Programs: Manual, Random, Interval (3), Glute (2), Hill (3), Track (3), Fat Burn, HR Control (3).
  • Fitness Tests: Bruce, Gerkin, Fire, WFI, APFT, Air Force, Marines, Navy, Physical Effi.
  • Quick Start goals: Time, Distance, and Calories. MyFlex Plus deck cushioning. Contact Heart Rate.
  • Assembled dimensions: 83.5″L x 38.6″W x 56.7″H. Unit weight: 324 lbs. User weight capacity: 400 lbs.

 

SportsArt Fitness T635A Treadmill

SportsArt Fitness T635A TreadmillSportsArt Fitness T635A Treadmill

 

 

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Get In Great Shape With These Tips And Tricks

Admittedly, getting in shape and staying physically fit is not an easy endeavor, and it often isn’t fun. However, we must also recognize that it is imperative in remaining healthy. The good news is that it does not take much to do it. You just need to take some time out of your day and have some willpower. It may even be a little enjoyable for you.

If you want to give your fitness a boost, get into walking. Go heel to toe; push off with one heel and the toes last in order to increase pressure on the calves. Also, move your arms side to side, to improve flexibility and endurance while walking.

Don’t have a large chunk of time to devote to exercising? Split your workout by dividing it into two separate sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn’t necessary. If you normally spend 60 minutes on the treadmill, schedule half an hour of treadmill time each morning, and 30 minutes more later that night. You could also perform one workout indoors in a gym and another workout outside in the sun.

An easy way to lose some weight is by counting calories. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight. When you burn off calories while exercising, and you lose more than you consume, the weight will fly off.

When working out your abs do not only do crunches. A university study found that even if you do a quarter million crunches, you’ll only burn a pound of fat. Relying only on crunches means that you are not working as hard as you should be. Do a variety of abdominal exercises too.

Speaking generally, you’ll want to pace your breathing so that you’re exhaling after each weight-lifting rep you do. This permits more efficient use of the body’s energy as well as a greater air intake after the exhalation. This provides you with additional energy.

When you are watching television, you can still exercise to continue your momentum in losing weight. When commercials come on, walk around the room or prepare for the next part of your exercise routine. Small weight-training exercises can be done, even as you sit on the couch. There is always another opportunity to get some more exercise in.

A treadmill is a great resource for indoor exercising but whenever possible, take your routine outdoors. A great run through a city park or down a country road is both scenic and exhilarating so save the treadmill for inclement weather when getting out is impossible.

m. routine. Condition yourself to wake up 15 minutes earlier than the usual, and spend that time walking, doing an simple aerobic routine or warming up using a jumping rope. This will get your day off on the right foot and can lead to more intensive workouts later.

Improve your volleyball contact skills. Foosball, surprisingly, is a good way to accomplish this. This is because it requires a very good level of hand-eye coordination. Lots of practice will do wonders to enhancing these skills for you, and then you can carry them back to your main sport.

Perform a light round of exercises using the set of muscles you used in the previous day’s workout. An easier way to accomplish this is to work out tired muscles more lightly.

Get fit the retro way by strapping on a pair of rollerblades. Rollerblading is a great activity to help work out your legs and burn fat. Rollerblades are readily available in many local stores that carry sporting goods.

Have plenty of variety in your exercise routine. This is beneficial in several ways. If you do the same exercises you will become bored. Second, your body will get accustomed to exercises that you repeat regularly, so it will not work as hard until you add some variety to it. Incorporate variety to your exercises to keep you from being bored.

Doing sit-ups correctly will prevent injury to your lower back. Use a Swiss ball with a towel roll under your lower back for the same effect. Anchoring your feet when you perform sit ups adds extra strain to your lower back.

When trying on shoes for working out, go shopping in the evening. Your feet swell throughout the day, so it is best to buy shoes at a time when your feet are larger so that the shoes are more comfortable any time of day that you need to wear them.

Running is great cardiovascular exercise. It burns calories, creates lean muscle, and helps the heart and lungs, and it may benefit your brain as well. Aerobic exercises send more blood to your brain, keeping it healthier. Among those suffering from depression, running has been shown to be as effective a treatment as prescription medications.

If you injure yourself, exercise a different muscle group. For example, if you injure one arm, exercise with your other arm. Research has shown that you can retain your arm strength in your injured arm by working the other arm. This is because the muscle fibers are connected.

Do you want to improve your agility? The left foot should be in front, then tap it with the right hand, then put it on the floor. Next, raise your right foot and touch it using your left hand before lowering it. Next, take your left foot and touch your right hand, and then repeat the right foot again. Do this exercise as quickly as you can in 20-second intervals. For best results, complete between three and five sets per session.

So after reading the above information, it isn’t always fun getting into shape, but if you are confident and motivated to train, it can surely be worthwhile. Getting in shape doesn’t have to be done all on your own. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.