100% Silicone Treadmill Belt Lube 4oz- Same Stuff – Lower Price – Best Value! (Easy to Apply, Instructions on Bottle)

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  • 100% Silicone Treadmill Belt Lube
  • 4oz, Easy to Apply, Instructions on Bottle, Zero Odor, Closeable Nozzle
  • Reduces Noise and Prolongs the Life of your Treadmill
  • Made, Manufactured, and Designed in the USA
  • Works on: Free Motion, Health Rider, Reebok, Nautilus, Bowflex, TreadClimber, Epic, Horizon, Landice, Life Fitness, LifeSpan, New Balance, NordicTrack, PaceMaster, Precor, ProForm, Smooth, Spirit, SportsArt, True, Vision, Confidence, Sole, Fuel, Lifestyler, Sportcraft, Star Trac, Weslo, Woodway, AFG, Stamina, Schwinn



•STEP 1: Lift right side of treadmill belt and apply .5oz (1/8 of bottle) underneath belt (see picture 4 on this ad)
•STEP 2: Repeat on left side.
•STEP 3: Walk on treadmill at 2MPH for 1 minute, this will help disperse the lube under belt.

•It’s best to apply the lube toward the front of the treadmill, this is where you land on the treadmill and where it needs to be lubricated most.
•Apply lube UNDERNEATH the belt.
•We recommend lubricating a treadmill every 3 months or 150 miles (whichever comes first)
•Occasionally a treadmill belt is to tight to get your hand underneath it, we slip a flat head screw driver under the belt which helps left the belt up. If you would like to actually loosen the belt to get under it, please see our instructions below.

100% Silicone Treadmill Belt Lube 4oz- Same Stuff - Lower Price - Best Value!

•STEP 1: Locate the two allen head bolts by the back roller on your treadmill (one bolt on each side)
•STEP 2: Use a allen wrench to and give 5 full turns counter clock wise to each bolt. This will loosen the belt which will allow you to get under the belt to lubricate
•STEP 3: When done lubricating, it is very important to tighten the belt back up. To do this tighten (clockwise) the bolts 5 full turns (Note: it is important to tightened the bolts the exact same amount of turns you loosened them to avoid the belt drifting to the left or right side of the treadmill)100% Silicone Treadmill Belt Lubricant




What You Need To Know To Reach Fitness Goals

Fitness means having a well-conditioned and healthy body. Staying fit allows you to carry out your daily activities, and also give a general sense of well being. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness.

You should find an exercise routing that keeps you interested. Choose an activity that you enjoy, this will help you to look forward to your exercise routine.

You can keep your metabolism up and stay motivated by doing light exercise while watching TV. There are several exercises that can be done right in front of the TV without any thought including walking in place, jumping jacks or sit-ups. You can even work with small weights while you sit on the sofa. There are many little ways to incorporate exercise into tiny gaps in your day.

The importance of a strong core must not be underestimated. If your core is strong and stable, it will help you with every exercise that you do. Sit-ups are quite healthy and will assist you in building a solid core. They also help by improving how well you can move. This will allow the muscles in your abs to work longer and harder.

Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. Be sure that the wood under the padding is not able to be felt; if it is, move on. If you are using a bad machine, you can injure yourself.

Make chin-ups a little easier on you. You may be able to change your mindset about this particular exercise. As opposed to thinking of pulling yourself upward when executing a chin-up, you can try to imagine that you’re pulling your elbows downward. You’ll be amazed at how easy your chin-ups will be by trying this mind trick.

Exercise daily, even on the weekends. Many people tend to think of the weekends as a time to kick back and not worry about the stressors of the week. You never know what will happen during the week, so make time to schedule work outs during weekend hours, too. If you go overboard with food, drinks or rest time on the weekend, you need to counteract that with some exercise for the sake of your health.

If you are someone who works out, it’s best not to call it working out or exercise. If you call it by these things, you are more than likely not going to be as motivated. When you are calling it working out or exercising you should really call it playing basketball or riding a bike.

When using a work out bench you are not familiar with for the first time, you should test to make sure the padding is up to your specifications. Check the padding on the bench by putting pressure on the seat with your thumb. If the hard surface beneath can be felt, seek an alternative bench.

To make weight loss go more quickly, raise the density of your exercise programs. If you complete more exercise repetitions in a shorter time period, you will see increased weight loss. Do many sets with short or no breaks at all. This will help you drop pounds much faster.

If you want to eat healthy and exercise, it’s important to plan your day in advance. With careful planning, you can eat healthy foods, instead of empty calories, no matter how busy your daily schedule is. By scheduling your day ahead of time, you can pack a healthy meal and still have time to exercise.

In order to maximize your endurance and speed, it is necessary for you to train as a Kenyan would. The Kenyan method is to go slow for the first third of a long run. Your pace during the run should gradually be increased. You should complete the middle third of your run at what you consider to be your normal pace. When you reach the final third of your run, your speed should be your fastest pace. When this method is used regularly, it will help you reach new heights in speed and endurance.

It’s a good idea to alternate some sit-ups into your workout along with your crunches. Many people have heard unfavorable things about situps. You should never attempt to do sit ups that require you to anchor your feet. This specific form of sit-ups can be bad for your back though.

A good fitness idea, that will also serve your community, is volunteer work. There’s lots of great physical jobs that a volunteer force can do. This will get you fit and provide help to needy organizations.

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Create a fitness plan that the whole family can do. Have them each take turns in selecting the weekly physical activities that you all can do together. Everyone can keep a clear log of their own fitness goals and activities, and you can all compare your efforts and results. Make sure that each workout is something the entire group enjoys so that you don’t cause anyone to lose motivation.

Exercising should make you feel great and rejuvenated, not exhausted and miserable. Your workout needs to include some kind of cardiovascular exercise, such as running or swimming. If you have enough energy, it is a great idea to include strength training exercises for all muscle groups.

Using barbells or dumbbells at a bench can significantly improve your fitness. To do it right, you must choose the right type of bench. If, when you lay on the bench, you can feel its structural material under the cushion, choose another bench. These benches can weaken your spine.

As you have just read, you can truly gain a high fitness level to be proud of. You don’t need to worry about how low your level of fitness is. If you follow the advice you have found here, you’ll be on track to completing your fitness goals.