Proform Weslo Epic Nordictrack Treadmill Motor Controller Board MC2100LT-12 226706 or 264597 + FREE 4oz Silicone Lube

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Treadmill Motor Controller Board

    • Brand New, Factory Sealed
    • Fits the models below.

1) Unplug unit from wall outlet

2) Remove Motor hood and disconnect control board, keep track of connections.

3) Dismount old board and mount new one.

4) Reverse the leads disconnected in step 2

5) Plug in Machine and calibrate the unit, search you tube search “calibrate icon treadmill” for instance.

Part #: 226706 or 264597

Part Name: CNTRLR,MC2100LT-12,ARPS,NO C&P
Brand New, Factory Packed

Used on the following models:

Where Used

Gold’s Gym

Trainer 410 – GGTL396100

Trainer 410 – GGTL396101

Trainer 420 – GGTL396130

Trainer 420 – GGTL396131



Proform Weslo Epic Nordictrack Treadmill Motor Controller Board MC2100LT-12 266118 + FREE 4oz Silicone Lube


515 TX – PFTL590110

6.0 ZT – PFTL395090

Cesar Millan – CMTL597120

Crosswalk 395 – 831.248330

Crosswalk 397 – 831.248430

Performance 300 – PFTL395131

XP Crosswalk 580 – 831.248650

XP Crosswalk 580 – 831.248651

XP Crosswalk 580 – 831.248654

XP Crosswalk 580 – 831.248655

ZT4 – PFTL490130


Cadence G 7.0 – WLTL398100

Pro Crosswalk 14.2t – WLTL393120

Brand New, Factory Sealed



Tips And Tricks To Improve Your Health And Appearance Through Fitness

It can be hard to find high-quality information about fitness on the Internet. There are so many fitness articles out there that it is very easy to feel overwhelmed. Save yourself time and energy by learning the simple tips provided below instead of searching article after article for help.

Buy new fitness clothes to help boost your self-confidence when you’re still a ways from your fitness goals. It doesn’t have to be something excessive. It just needs to change things up a little and make things more exciting.

Inhale at the beginning of your reps when weight lifting, and exhale at the end of your reps. This allows for your body to use more of its energy and also allows for a greater intake of air after you exhale, which will give you more energy in the long run.

Try working out during your favorite TV show in order to keep your momentum steady. You can walk in place or even dance a little during a commercial; the exercise itself does not matter as much as simply not being sedentary. Try doing small weight training while sitting on the couch. Always be on the lookout for opportunities to workout.

When you are doing repetitious exercises that require you to count how many you’re doing, start at the number you want to achieve and count backwards. This helps you know how many more you have left while keeping you motivated to finish.

If you are new to making exercise a part of your life you should not refer to it as such. Using those terms can make you feel less motivated and excited about exercising. Instead, use words such as jogging, cycling or running.

The benefits of getting fit don’t stop at your physical body. Regular workouts can also help you feel better emotionally. The endorphins released during a workout can lead to a feeling of well being. Exercise increases your confidence because it makes you feel better about yourself. So, think of your exercise routine as a way to improve your mental health along with the physical improvements.

Before running a sprint race you should prepare by working on a faster stride. When your feet land after each stride, they need to be under the body, not in front. Forward propulsion comes from pushing off with the toes of your rear foot. As you get better at this technique, your speed will increase.

Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Relax, breathe and lightly stretch each muscle group for around 20 seconds. Those who stretched between sets are shown to increase their strength by 20 percent. You will be less likely to injure yourself if you stretch.

Dips are great for your body. Dips are wonder in that it will target your shoulders, chest and triceps. Try mixing it up to get the most out of the exercise. One way is to position yourself between two benches. Additionally, you can enhance the effectiveness of dips by adding weight to them.

When you run, think about it in three parts. Your pace should be slow in the beginning, then increase to your regular pace. For the last third, run faster than you normally would. If you do this, you will increase your level of endurance, and you can continue for longer stretches every time you go running.

Walking a dog is an easy way to get some extra exercise in. Dogs love being taken for a walk and do not grow tired of walking. Remember that you should begin with easy walks. Just walk a block or two at first, and increase the distance as you become more fit. This camaraderie is one of the perks of having a dog.

When the main concern is working hard on your biceps and surrounding muscles, you should maintain a constant lifting weight at a steady pace until you are ready to advance. This is vital, for the simple fact that you can cause an injury in the arm. Hold your wrists in a position where they are extended slightly backward in order to lift the weights properly. When done, transfer to normal positioning slowly. In combination and repetition, this will build up the strength and endurance of your biceps at an astounding rate.

If you have a muscle sprain, it is imperative that you ice the area. The effect is a reduction in swelling and discoloration. Ensure that the area has good blood flow by elevating the sprained area. Applying ice directly to the skin is a bad idea; ice should be wrapped up in a towel prior to application.

Don’t bounce around when you are stretching. Bouncing will put a lot of unneeded strain on the muscles. The idea that bouncing as you stretch increases flexibility is a dangerous myth. In fact, you are actually opening yourself up to potential injury and harm by doing this. Always keep in mind that stability is what you want to shoot for in your stretches, not bounciness.

Scheduling yourself for a daily dose of exercise is a great way to improve your fitness. That way, you can maximize the effects of your efforts. This also encourages you to make a habit out of working out. You can work lighter some days, then harder others; this is good to not over work your body.

Run with a friend. Exercising with a friend provides substantial motivation, especially when they are in better shape then you are. This is because a running partner who is fitter than you can stand as a tangible representation of your goals, where you want to be in the future. If your friend is more fit than you are, you will try even harder to keep up with them.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.