OEM Epic Gold’s Gym Proform Weslo Treadmill Walking Running Belt Treadbelt 270359


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Treadmill Walking Running Belt

  • Fits the treadmills below
  • Belt comes pre lubricated but needs to be lubed every 3-4 months thereafter
  • 104″ x 18″

 

Part #: 270359
Part Name: BELT,WLK,ARPS

Epic
Evolution EBRETL395141
Evolution EBRTL395140
Tony Little TLTL591130
Tony Little TLTL591132
Gold’s Gym
Trainer 410 GGTL396100
Trainer 410 GGTL396101
Trainer 410 GGTL396102
Trainer 410 GGTL396103
Trainer 410 GGTL396104
Trainer 410 GGTL396105
Trainer 410 GGTL396106
Trainer 420 GGTL396130
Trainer 420 GGTL396131
Trainer 420 GGTL39613C0
Trainer 510 GETL607110
Trainer 515 GETL607130
Trainer 515 GETL607131
Trainer 520 GGTL406150
Trainer 525 GETL607140
HealthRider
H50 CROSSWALK SL HRTL249120
Soft Strider HRTL592150
Proform
395 831.298440 Canada
395 831.298441 Canada
415 LT PFTL590100
415 LT PFTL590101
515 ZLT PETL597130
515 ZLT PETL597131
515 ZLT PETL597132
520 ZLT PETL597110
525 ZLT PETL597140
525 ZLT PETL597141
525 ZLT PETL597142
530 ZLT PETL598140
530 ZLT PETL598141
530 ZLT PETL598142
530 ZLT PETL598143
6.0 RT PFTL395110
6.0 RT PFTL395112
6.0 RT PFTL395113
6.0 RT PFTL395114
6.0 RT PFTL395115
6.0 RT PFTL395116
6.0 RT PFTL395118
620 ZLT PETL699110
620 ZLT PETL699111
680 MRT PMTL397080
680 MRT PMTL397081
Crosswalk 395 831.248330
Crosswalk 395 831.248332
Crosswalk 395 831.248333
Crosswalk 395 831.248334
Crosswalk 397 831.248430
Crosswalk 397 831.248432
Crosswalk 397 831.248433
Crosswalk 397 831.248434
Crosswalk 397 831.298600 Canada
Crosswalk 397 831.298601 Canada
Crosswalk Fit 415 831.248530
Crosswalk Fit 415 831.248531
Crosswalk ZXT4 PFTL370130
Performance 300 PFTL395131
ZT4 PFTL490130
ZT4 PFTL490131
Weslo
Pro Crosswalk 14.2t WLTL393120

 

 

 

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Shape Up Smarter With These Fitness Tips

Many people think that they know all they need to know about keeping themselves in top shape, but you can always learn something new that can kick your fitness routine up a notch or two. The effective tips found in this article can help you do that, starting today.

If you are new to fitness, start slowly. It may be tempting to push yourself beyond your limits, especially with the enthusiasm that comes with beginning a new fitness regime. Pushing yourself too quickly is the fastest way to get yourself injured, as your body is not ready to deal with the added stresses you place on it. Injuries can sideline you from your workout for weeks, so start with small and realistic goals and work up to more demanding workouts.

The best fitness tip for recovering from an injury is to try to get out there as soon as you feel healthy. You want to minimize your down time, so it is best to get back out there as soon as you can, but to cut down the strength of your workout considerably. Test yourself and stop if you feel any pain.

Walking is a great exercise. When walking bend your elbows and it will help your arms to swing faster, causing your legs to move faster. Walk at a comfortable stride. Adding in intervals, where you alternate walking fast and then slow will help you burn more calories during your walk.

If you’re just starting to workout, train then drink a pint of protein shake or milk. According to a new study, beginners that used three sets of six exercises and drank a pint of protein immediately after training to failure, gained 5 lbs of muscle within just 8 weeks.

Practice “Four-Square Breathing” after your workout while stretching. Breath in for four seconds, then breath out for four seconds, and repeat for three minutes. “Four-Square Breathing” increases your lung capacity and reduces stress when done properly, which helps you relax after your workout, and get ready for the rest of your day.

Stubborn beer belly? Unfortunately, situps and crunches alone are not sufficient to lose stomach flab. Studies show that it would take an estimated quarter of a million crunches to actually burn a single pound of fat. Your best bet is to combine abdominal exercises with aerobic workouts and dietary changes.

Keep your spine supple by doing spine mobilizing exercises. A supple spine is able to absorb impact better than one that is never exercised. Spine mobilizing exercises encourage the release of synovial fluid, which acts as a nourishing lubricant to your joints and also protects the discs in your back.

It is always a good idea to use the cleaning spray and paper towels provided by the gym to clean each piece of equipment before you start your exercise. Gym equipment is public property and there are germs left behind each user. You went to the center to feel better, not to get sick.

Treadmill

While exercising, find something that will take your mind off of the physical activity you’re doing. The reason people listen to music or watch television while working out is that it tricks your brain into thinking the time has flown by. Find a playlist you enjoy, or bring a book with you while on the treadmill.

Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down.

Using a treadmill can be the way to go for those who want to improve their aerobic fitness while being able to stay in the same room safely at home and not out jogging or running on a sidewalk somewhere. The treadmill gives one an always available always ready to use option for maintaining fitness.

Home gyms may seem expensive, but you can create a small gym in your house for less than you may think. A treadmill, exercise bike and a set of weights, will only cost a couple hundred dollars. While your local gym may offer a lot more, most people don’t have time to go to a gym every day.

Make your warm-up the same style of exercise as the one you will be strenuously performing. If you plan on running on a treadmill, you should first stretch, then walk slowly for a bit. Turn the slow walk into a brisk one, and you are ready for the run. You need to make sure the muscles are ready for the work.

If you have a weak spot on your body, it is beneficial to work on this area first when developing a fitness routine. If you feel like you are weak in the legs, go to the gym and run on the treadmill. Improving your weakest link will enhance your overall fitness results.

Cardiovascular exercise should not be the only type of exercise you participate in, but it should definitely be a huge part of your workout. Walking on a treadmill is a great way to do this type of exercise. It is recommended that you do not perform cardiovascular exercise more than an hour a day. The reason for this is you start to lose muscle mass. The right amount of cardiovascular activity really strengthens a person’s fitness level.

Remember to start by setting achievable fitness goals. A common mistake many people make is to shoot for the stars too quickly. Don’t try to run two miles before running one. Don’t try an hour on the treadmill before you do a half hour. Start slowly and work your way up.

As you can see from the practical advice in the tips in this article, it is never too late to learn new information that can really benefit your fitness routine and add to your overall great health. Everyone can learn something new that will make the effort that you put into your fitness, worthwhile.