True Performance 100 Treadmill


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True Performance 100 Treadmill

The TRUE PS100 offers affordable quality for your home fitness needs. Manufactured with commercial-grade materials and the finest components, the PS 100 is built for extreme durability. Coupled with a great warranty and service plan, you know that your treadmill will stand up to years of heavy use.

The PS100 offers one of the largest running surfaces in the industry. In addition, the TRUE Soft System ensures the most orthopedically correct shock absorption by providing a soft surface on impact while transitioning to a firm surface for push-off.

ABOUT TRUE FITNESS
TRUE Fitness is one of the most respected global fitness companies in the world, delivering unsurpassed quality, durability, and performance since 1981. Over the years, TRUE’s innovative and award-winning products have solidified its reputation as an industry leader.

Our treadmills, total-body elliptical trainers and exercise bikes are designed to keep you engaged for the long haul. TRUE workout innovations allow you to achieve the maximum fitness benefit from your investment in a healthier lifestyle. We stand behind our premium cardio fitness equipment with robust warranties and a nationwide sales and service network.

Note on Shipping

TRUE eCommerce offers FREE shipping throughout the Continental United States. FREE Shipping is Curbside Delivery: The TRUE product is unloaded and delivered to the end of your driveway. The driver will not deliver the product inside your residence or inside your garage. You are responsible for unpacking and assembling the unit.

TRUE highly recommends that you consider professional assembly and installation of your TRUE exercise machine. Please note that an additional fee of $299 applies. If you would like to speak to someone about having your machine professionally installed, please contact TRUE at info@truefitness.com or by calling 1-800.426.6570.

The True Performance 100 Treadmill is manufactured with commercial-grade materials and the finest components for extreme durability.

 

  • The TRUE PS100 treadmill is manufactured with commercial-grade materials and the finest components for extreme durability.
  • Great warranty and service plan
  • The PS100 offers one of the largest running surfaces in the industry.
  • TRUE HRC Cruise Control allows you to lock in on your targeted heart rate. Once your target is entered, one touch HRC Cruise Control will adjust your workout automatically to maintain your target heart rate for the duration of your workout.
  • 9 Preset Workouts and 2 Saved Workouts

True Performance 100 Treadmill

 

 

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Learn How To Incorporate Your Interests Into A Fitness Plan

Whether you just want to lose a few pounds or you want to get in shape for a marathon, fitness is vital. So many people have no idea where to begin a fitness routine; fortunately for you, this article below will show you some simple and effective ways you can start your fitness endeavors.

Create a garden. Starting a garden requires a lot of hard physical work. You will need to weed, dig, turn over sod, and your body will be moving around a lot! Gardening is one activity that can help you get fit at home.

By varying exercise activities, one can maximize the benefits their body receives. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. Different exercises produce different results. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.

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Your strength training frequency will depend on what you want to get out your training routine. If your aim is to bulk up, you should do more intense sessions on a less frequent basis. However, if you are looking to be lean, then you will want to workout everyday that you can.

Try fitness classes with your friends to increase your level of motivation. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Give a yoga class a try or dancing. Endure a kickboxing or boot camp session. Keep in mind that you do not have to stick with each class if you hate it, but trying out different classes can help you lose weight and get in better shape fast.

If you want to develop your muscle mass, try lifting heavier weights and doing less reps. Focus on one muscle group at a time: start with your chest for instance. Before getting into the main workout, warm up with light weights. The warm-up set should be 15-20 reps. Then do one with heavier weights for less reps. The weight should be elevated five lbs and repeated for the final set.

Keep a fitness diary showing what you did during your day. Be inclusive; you should note down not just your scheduled workouts but also any extra opportunities you had to be physically active. Wear a pedometer while working out so that you know exactly how many steps you’ve taken daily, and make sure to add that to your journal as well. Having a written record will help you track your progress as you work towards your goal.

Doing crunches all the time will not help you get a defined stomach. Exercises that work your abs only strengthen muscles, not burn off belly fat. If you are seeking a six pack of ab muscles, you have to cut down your overall body fat levels with dietary improvements and lots of cardio, on top of your weight lifting.

Aim for a pace between eighty RPM and one hundred-ten RPM while bicycling. You will be able to sustain your speed without feeling fatigued and strained. You can figure out your speed by counting how many times your left knee rises in 10 seconds. Multiply that number by six, and that’s your speed. This is the ideal rpm you should be aiming for.

Failing to plan is planning to fail, and this applies to exercise too. Plan your exercise routines. If you do not plan ahead, you may find yourself in a situation where you are forced to choose unhealthy foods or snacks to keep your energy level up. You can get your daily exercise and eat healthy foods every day by taking the time to plan ahead.

Build your quadriceps easily by doing box squats. Box squats are great and will give you explosive power while doing squats. You will need to stand in front of a sturdy box. You perform the squat as you normally would, but you pause when you are seated on the box.

A good fitness routine to help build firm calf muscles is by doing donkey style calf raises. They are a great way to help you work out your calves. With a partner sitting on your back, simply raise your calves.

Listen to your body’s signals and pause when needed. Many fitness trainers tell you it’s best to only take breaks at certain points in your workout routine, or only when you switch exercises. Trainers do not know what your body is telling you; focus on your body. If you are feeling weak or your energy is spent, just take a break. You may otherwise be putting yourself at risk for injury.

Try lifting weights to assist you with your running. Runners don’t often do weight training, but they should start! However, runners who incorporate strength training into their routines have improved endurance and fewer injuries.

Balance your core when it comes to working out the front and back muscles. If you just focus on your abs or lower back, you’ll wind up in pain. The best thing to do to avoid back pain from interfering with your workouts is to focus on both areas whenever you exercise.

Use free weight squats to build a more muscular physique. Squats are one of the best exercises to build up your abs, calves, quads, hamstrings and lower back. They also create a temporary growth hormone spurt to help with total body mass gain.

Incorporate fitness in your daily activities. For example, if you’re already on the floor attempting to clean up a spill, you could do a few lunge exercises. You could even do push-ups. Do small rounds of physical activity whenever you can and you’ll notice your fitness increasing rapidly.

Now that you’ve gained some handy tips, are you ready to apply them in order to reach your fitness goals? Not one thing should stand in your way, provided that you remain confident, focused and make habits of the proper choices. You’ll soon notice the appearance of long lasting benefits.