True PS50 Bike


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TRUE FITNESS PS50 RECUMBENT EXERCISE BIKE
The PS50 Recumbent Bike brings quiet performance and ergonomic comfort to your home exercise space. And the console cluster delivers a variety of challenging pre-programmed workouts to keep your routine fresh whatever your fitness goals. TRUE’s attention to exacting detail means a perfect balance of smooth motion and heavy-duty durability.

ABOUT TRUE FITNESS
TRUE Fitness is one of the most respected global fitness companies in the world, delivering unsurpassed quality, durability, and performance since 1981. Over the years, TRUE’s innovative and award-winning products have solidified its reputation as an industry leader.

Our treadmills, total-body elliptical trainers and exercise bikes are designed to keep you engaged for the long haul. TRUE workout innovations allow you to achieve the maximum fitness benefit from your investment in a healthier lifestyle. We stand behind our premium cardio fitness equipment with robust warranties and a nationwide sales and service network.

Note on Shipping

TRUE eCommerce offers FREE shipping throughout the Continental United States. FREE Shipping is Curbside Delivery: The TRUE product is unloaded and delivered to the end of your driveway. The driver will not deliver the product inside your residence or inside your garage. You are responsible for unpacking and assembling the unit.

TRUE highly recommends that you consider professional assembly and installation of your TRUE exercise machine. Please note that an additional fee of $299 applies. If you would like to speak to someone about having your machine professionally installed, please contact TRUE at info@truefitness.com or by calling 1-800.426.6570.

The walk-through design on the TRUE PS50 recumbent bike accommodates users of all fitness levels

True Fitness Performance 50 Recumbent Bike

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RECOMMENDED READING

Tips On How To Have Bigger Muscles

Everyone can grow their muscles to be larger, stronger and more useful. Even the largest bodybuilders had to start somewhere, and the things that worked for them will also work for you. You just have to know the best techniques and have good information. This article will discuss some proven methods for gaining muscle mass.

A common problem is the willingness to sacrifice form for speed. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Take all the time you need and make sure you perform the exercises like you should.

You need to take in more calories when trying to grow muscle. You should increase your diet enough to gain around one pound per week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.

Meat is a protein-rich food that will help aid muscle growth. Eat 1 gram of meat per pound of body weight. Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the muscles you want.

You need lots of protein in order to build muscle. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. If you don’t eat enough, you will have a hard time getting more muscle mass. Strive to consume lean, healthy proteins with at least two of your three meals.

Creatine supplements are popular in the muscle building community. However, they must be treated with caution. These supplements can be harmful if you have any sort of kidney issues. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Creatine should be especially avoided by the young. More is not better, do not exceed the recommended safe dosages.

Stretch for a few minutes after working out in order to facilitate muscle repair. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. Someone over 40 should hold their stretches for at least 60 seconds. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury.

Several people mistakenly increase protein intake when building muscle mass. Starting too soon will increase your caloric intake as well, leading to fat deposits. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.

See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This will allow you to bump up your workout intensity and you won’t have to be in the gym as long.

It is acceptable to cheat a little when lifting. Using a bit of your body to pump out a few more reps is a great way to boost your workout. That being said, it’s not a good idea to cheat too often. Make sure the speed of your repetitions is consistent. Do not compromise on your form when you are doing your reps.

Some people have problems increasing all of their muscle groups at similar rates. Fill sets are an effective means of targeting those difficult muscle groups. A fill set is a short set of 25 to 30 reps of moves that specifically targets a problem area. Incorporate fill sets two to three days after a workout that focused on the muscle group.

Be picky of what moves you go heavy on, as some are unfavorable to excess weight. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. Leave the heavy stuff for the more appropriate huge exercises such as presses, deads, rows and, naturally, squats.

If you workout your muscles, you will be adding a lot of benefits to your life, even though the thought of being muscular does not appeal to you. It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a light to medium cardio workout.

You should always set goals that are realistic when attempting to increase muscle mass. You can not bulk up in a day; it requires dedication and many, many workouts. If you use substances like steroids or other drugs, you may be facing severe health issues in the future.

Be sure you set some realistic goals for yourself. While you may want to squat three hundred pounds in the first month, this is a pipe dream and going too fast is a major cause of injury. Once you know what your baseline is, aim for reasonable improvement each day. At times you may be able to achieve more than you think. This can be encouraging and make you look forward to your next workout.

Creatine might prove a beneficial addition to your regimen. This supplement allows you to workout much harder and longer when combined with a food plan that is rich in carbs and proteins. Discuss this supplement, and any others you wish to use, with your doctor to determine if they are right for your situation.

Use variety in your gripping when focusing on the back. Perform deadlifts and rack pulls with a mixed or staged grip, in order to achieve more strength. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. This keeps the weight bar from rolling around in your hands.

If you focus your efforts, you can build up your muscles. By taking the advice you’ve read here and building it into your exercise routine, you will find that you build muscle more quickly and quite simply. Correct information and solid techniques will help you reach your goals.