Sunny Health & Fitness Versa Stepper Step Machine w/Wide Non-Slip Pedals, Resistance Bands and LCD Monitor – SF-S0870


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You can achieve a full-body, low-impact workout with minimal space by using the Sunny Health and Fitness SF-S0870 Versa Stepper.

We’ve designed this stepper with a wide body design and thick stabilizing feet to ensure maximum stability during your workout. Easily maintain balance on the ergonomic foot pedals that feature textured foot pads.

The quiet dual hydraulic-drive system, which supports up to 245lbs, is designed to condition your glutes, thighs, and calves as you step up and down.

Glance at your time, calories burned, steps taken, and steps per minute with the convenient LCD. Attach the included removable resistance bands to perform upper-body exercises while you move.

Feel confident in every step with the Sunny Health and Fitness SF-S0870 Versa Stepper.

  • CONVENIENT DISPLAY: Keep track of your progress by using the battery-powered LCD to cycle through time, calories burned, total steps, and steps-per-minute.
  • RESISTANCE BANDS: Get a total body workout when you attach the included resistance bands to the stepper, which have a weight equivalent of 15lbs when stretched. Perform exercises like crossovers and bicep curls.
  • MAXIMUM PORTABILITY: This stepper weighs just under 22lbs, which makes it easy to move and store in your home or office.
  • ULTIMATE COMFORT: Wide-body design ensures maximum stability with each step. And the oversized foot pedals have a textured finish that can reduce slippage while on the machine.
  • DUAL HYDRAULIC-DRIVE SYSTEM: Experience quiet and powerful steps when you engage with the hydraulic drive system. The mechanism on the exercise stepper, which supports up to 245lbs.

best steppers with resistance bands

Sunny Health & Fitness Versa Stepper Step Machine w/Resistance Bands and LCD Monitor – SF-S0870

By Sunny Health & Fitness

You can achieve a full-body, low-impact workout with minimal space by using the Sunny Health and Fitness SF-S0870 Versa Stepper. We’ve designed this stepper with a wide body design and thick stabilizing feet to ensure maximum stability during your workout. Easily maintain balance on the ergonomic foot pedals that feature textured foot pads. Feel confident in every step with the Sunny Health and Fitness SF-S0870 Versa Stepper.

  • Performance monitor allows you to track your progress toward your fitness goals.
  • Resistance bands are foam padded, perfect for a non-slip grip
  • Removable exercise bands work arms, chest, back, and shoulders for total body workout.
  • Oversized footplates with non-slip grip help secure feet in place
  • Built with a hydraulic drive system, this workout machine provides a smooth stepping motion

Performance Monitor

Keep track of your progress by using the battery-powered LCD to cycle through time, calories burned, total steps, and steps-per-minute.

stepper with digital monitor

Resistance Bands

Get a total body workout when you attach the included resistance bands to the stepper. Use the bands, which have a weight equivalent of 15lbs when stretched, or attach your own removable bands, to perform exercises like crossovers and bicep curls.

Stepper with resistance bands

Dual Hydraulic-Drive System

Experience quiet and powerful steps when you engage with the hydraulic drive system. The mechanism on the exercise stepper, which supports up to 245lbs, is designed to assist you in challenging your glutes, thighs, and calves as you step.

stepper with hydraulic resistance

Ultimate Comfort

The wide-body design and ensure maximum stability with each step. And the oversized foot pedals have a textured finish that can reduce slippage while on the machine. The stabilizing feet makes it easy to level to stepper on uneven surfaces.

Best steppers with bands

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Want Larger Muscles? Follow This Helpful Advice

It can be daunting to build muscle. It is important to eat healthy and follow a rigorous workout routine. You may become discouraged if you don’t meet your goals as quickly as you wish to. This article has many helpful tips that can make your efforts count.

Some people mistakenly emphasize speed over technique while working out. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slow, and ensure that you are doing exercises in the correct manner.

Read up on the subject, so that you are performing the right kind of exercises to achieve the muscles you desire. There’s a variety of workout techniques that work nearly every muscle group, or just help with general toning. You should use a variety of exercises that target different groups of muscles.

Vegetarians are seldom successful in building muscle! Eat 1 gram of meat per pound of body weight. This allows your body to store protein, giving your muscles the ability to develop more fully.

When working to build muscle, make sure you are consuming plenty of protein. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. If you don’t eat enough, you will have a hard time getting more muscle mass. Two-thirds of your meals and snacks should incorporate lean proteins to ensure your body has an ample supply to draw upon.

Creatine supplements should be used carefully, especially if they are used for several months or more. Those with kidney problems should not take creatine at all. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Adolescents using this supplement are at the highest risk. Use these supplements in appropriate quantities and under the supervision of a medical professional.

Many people start upping their protein intake right after they start a bodybuilding program. This can increase caloric intake which may lead to gaining weight if not exercising enough. Your body will be able to increase muscle growth best when you gradually increase your protein intake by several hundred calories several days apart.

Make sure you’re getting enough calories. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Take advantage of one of these tools, and use it to tweak your diet so that it includes optimal amounts of protein, carbohydrates, and other nutrients that will increase your muscle mass.

Try doing plyometric exercises. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Plyometrics are similar to ballistic movements since they involve acceleration. The plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor.

Squats, dead lifts and bench presses are the three essential muscle building exercises. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. Different exercises should be added onto your weight-lifting routine, but you should ensure that these three particular exercises are always done on a regular basis.

Only plan to do three or four workouts each week. This allows your muscles to repair and rebuild themselves with a bit of rest. Excessive workouts make you more vulnerable to injuries and can end up causing more harm than good.

Getting just the right calorie intake will significantly affect your muscle building results. You can eat either good calories or bad calories, and therefore, it is necessary to educate yourself about what foods are good for muscle building. A bad diet will only have you growing fatter instead of more muscular.

Adapt your diet to your training. You need to do things like increasing protein and avoiding foods rich in fat. Instead of eating more food, though, just make sure your diet is balanced. You may also need to take vitamins or a protein supplement for best results.

Pre-exhausting muscles is a proven method of avoiding limiting muscle fatigue. An example is perhaps, biceps that fatigue well before your lats during rowing. A good fix for this is to do an isolation exercise that doesn’t emphasize the bicep muscle, like straight arm pulldowns. Once your lats are pre-exhausted, you can take on exercises like rows without weak biceps setting you back.

Perform your squats in a smart way. The bar should rest across your back near the center of your trapezoidal muscles. This puts more demand on your hips, hamstrings, and glutes, which gives you the ability to squat an additional amount of weight that you couldn’t otherwise.

Examine yourself and your current muscle mass to know what you need to work on. When you do this, you can then understand what kind of goals you should be setting for yourself. When evaluating your body, consider its composition, as well as its weight.

Focus on improving your technique during workouts. This should trump your emphasis on speed, frequency and intensity of your regimen. Carefully practice and master each and every exercise. If you practice early on when you’re using lighter weights, it’ll be easier than if you have to relearn the technique later.

Eliminate alcohol to increase the effectiveness of your muscle building routines. An occasional glass of wine probably won’t hurt anything, but do not overindulge or drink frequently. There are unhealthy ingredients in alcohol, plus it does not promote muscle growth in any way.

Eating or drinking protein before exercising is just as important as having it after workouts. Consume no less than 20g of a whey protein supplement prior to a strength training session. This can jump start the recovery of muscles so that it can decrease how much your muscles are used to fuel your workout.

Building muscle is not necessarily an easy thing to do. It requires faithfully following a workout schedule, and these workouts are intense. Your diet is just as important as your exercise routine. Not reaching your goals can be devastating, given the amount of effort you are expending. Use what you have learned here to help make your workout as effective as it can be!