Vertical Climber Fitness Step Machines for Home Gym Exercise – 2 In 1 Climber and Exercise Bike – Adjustable Height (Blue1)


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$139.99 
$139.99 as at 09:57 UTC. (Details)
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Vertical climber fitness step machines for home gym exercise
with a sleek metal finish and ergonomic grip handles. Adjustable climbing arms fit different heights
Simple to assemble in minutes. Foldaway/Compact design for easy storage
Vertical Climber engages all major muscle groups to burn calories and build muscle
You can get a complete body workout,slimmer, healthier body! Workout leg, arms, abs, ect
It has a sleek metal finish, is more stable with rubber non slip pads and has ergonomic grip handles

Product Features:
Type Silver
Material: Steel, ABS
Maximum Weight Capacity: 220lbs
Size: 28.3 x 34.6 x 78 inch(L xWx H)
Adjustable Height: 60.2 inches, 78 inches
Package content: 1 x Vertical Climber Machine, 1 x User Manual, 1 x Toolkit

Type Blue
Length: About 6.56 ft
Max load capacity: 350 lbs
Package weight: 44.09 lbs
Package size: 63.22 × 11.22 × 6.1 inch(L × H × W)

 

  • Sturdy alloy steel frame, steel coated with a healthy anti-rust paint, and high density sponge mats protect you hands from climber handles
  • The climbing stepper effectively tones and tightens your calves, glutes, thigh muscles, and other areas of your core and lower body
  • ISO quality control system; back up with 30 days risk free return
  • Digital Workout Timer for your time, speed, distance, and calories burned
  • Secure and removable pin assembly, simple to assemble in minutes and easy storage without taking up space

 

 

RECOMMENDED READING

Your Fitness Regime Can Be As Individual As You Are

Let’s start by saying that maintaining a fitness routine isn’t that simple and sometimes isn’t that enjoyable. But if you want to be the healthiest you can be, it’s important to find a way. Luckily, you do not need to go the extreme. It just isn’t that hard. You might have a lot of fun this way!

How often you strength train will depend on the goals you have set for yourself. Less frequent workouts are required to develop larger, stronger muscles. However, those aiming to be lean, mean, and defined will more frequently stress the muscles in a strength training session.

You need a strong core. Having a strong core makes exercising other muscles of your body easier. A great way to develop a stronger core is to do sit-ups. Sit-ups also increase how far you can turn from side to side. This will make your ab muscles to work harder and longer.

If you want to strengthen your legs, try doing wall sits. Start by finding an empty wall that fits your body. Position yourself one and a half feet from the wall. While bending the knees, lean yourself backwards until you can feel your whole back touching the wall. Keep on bending your knees until you’re in a position similar to sitting, with your thighs aligned with the ground below. The longer you can hold this position, the more beneficial the exercise.

Check the padding’s thickness with your fingers before you exercise on a bench. If you are feeling the wood through the padding when you sit, choose another machine. A machine that does not offer proper padding is bound to be extremely uncomfortable during your workout session.

Do not just forget to exercise on the weekends. It is not true that you should forget about working out on the weekends. You should always think about staying fit and losing weight. Careless weekends can lead to starting from scratch when Monday comes around.

Try doing a stretch of muscles you just exercised between sets. Do the stretch for about 20-30 seconds. Studies indicate that strength for men can be increased by around 20 percent, if stretching occurs between sets. Doing stretches can also protect you from injury.

Having a schedule for your day is important if you want to find time to exercise. Staying true to a schedule will help reduce cravings as you will know when the next meal will be. By planning your day in the morning, you can find time to exercise and bring healthy meals with you when you leave your home.

A great fitness tip to help you build up your calf muscles, is to start doing donkey calf raises. They’re a unique and effective way to make your calves stronger. You must have a buddy willing to rest on your back so that you are free to lift your calves upward.

Yard work is an easy way to add fitness to your day. Your yard could always use some improvements, and you could use the exercise. It’s a great way to kill two birds with one stone. Work on your yard about once a week and gain the benefits of getting a workout outdoors. Not only will you have a nice, fit body, you’ll have a great yard, too.

You need to ensure that you’re using good form when you’re doing work on your biceps. Not only can you strain your arms and muscles, but you could injure yourself. The proper way to life weight with your biceps is to slightly bend your wrists backward and keep it that way. Then, you want to go slow and bring your wrist back to the normal position. This builds up the biceps more efficiently without straining them too much.

Visit your doctor to make sure you are generally healthy before you start a fitness regimen. Doing this prevents any health consequences from happening and allows you to obtain the best benefits. If you smoke or have any kind of health problems, then you really should make sure to do this.

If you are new to working out, start slow. Learn proper exercise form, technique and breathing. With this focus, there will be less chances of you becoming injured or losing steam due to lack of breath.

If you don’t find yourself getting into fitness like you’d prefer to, consider getting friends to get fit with you. By having a friend to exercise with, you will stay motivated. Having an exercise partner can foster a beneficial sense of competition which may cause you to work even harder than you normally would.

You need to have a jogging buddy. It is more fun to run with someone else, especially someone who is in better shape than you. Running with a person who is more fit than you are can inspire you to work up to their level. You develop a sense of competition and you want to try to run as fast or as hard as they do. You might even aim to be better at it then they are.

Avoid eating immediately before your workout. If you eat before you work out it can cause a problem in digestion. You may experience vomiting or nausea as a result of exercising too soon after a meal. It’s better to eat a bit and drink some water after your workout, not before.

A great fitness tip for tennis players is to train your eyes to focus faster. If you stay close to the net, your eyes will be exercised more when you look for each ball being lobbed at you. Your other reaction times will improve as well.

So after reading the above information, it isn’t always fun getting into shape, but if you are confident and motivated to train, it can surely be worthwhile. Nobody is able to take on fitness without learning how to properly do it first. There’s plenty of advice and assistance waiting for you; all you have to do is get serious about getting fit.