Xterra Fitness TR6.6 Treadmill, Black


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$999.96 
$999.96 as at 08:05 UTC. (Details)
$1,799.99
 
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Whether you are preparing for the XTERRA Trail Run Nationals in Utah or taking a leisurely stroll on the largest, most powerful engineered XTERRA Treadmill, the TR6.6 is your answer. The comfort of walking or running on the cushioned 20″ x 60″ treadmill deck will allow you to achieve your health & fitness goals. Remain encouraged on your road to achieving your goals on this high performance and stylish XTERRA treadmill. Features Quiet and powerful 3.0 CHP continuous duty commercial grade motor is covered by a lifetime warranty Extra-large, 7.5″ Blue Backlit LCD display is easy to read & keeps you updated on all the necessary information 7 preset, manual, 2 user & 2 heart rate controlled programs offer variety for your workouts. Heart rate chest strap included XTRA Soft technology provides maximum impact absorption, minimizing the stress on your joints and providing a more comfortable workout Remote controls are conveniently located on the handlebars that adjust speed & incline Quick touch speed and incline buttons located on the console Hand grip pulse sensors are conveniently mounted on the handlebars to keep you in your training zone and achieving your goals Large 20″ x 60″ walking/running surface Aluminum side extrusions for style and ease of maintenance Audio jack & speakers for MP3 player operation Cooling fan built into the console 2 ply heavy-duty treadmill belt Lift Assist folding deck is safe and easy to use Accessory holders are integrated into the console to conveniently hold your water bottle, portable music player, remote control, phone and more Stylish molded custom bottom pan Speed range: 0 -12 mph Incline range: 0 -15% Built-in reading rack Weight limit: 350 lbs Assembled dimensions – L x W x H: 78.9″ x 35″ x 57.1″ Assembled weight: 260.2 lbs Warranty: Lifetime frame & motor 5 years deck 2 years parts 1 year in-home labor.Large 20″ x 60″ Walking/Running Surface

 

 

 

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Fitness And Being A Happier And Healthier Person

You don’t need to spend hour upon hour at the gym to get into shape. In the following paragraphs, you’ll read excellent advice that will help you become fit using different approaches, not just by going to the gym. The 3 Week Diet – 23 Pounds in 21 Days!

You should not lift weights for more than an hour at a time. Do not work out more than an hour because you might lose muscle. This is why you should lift weights for only an hour or less.

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Vary your workout routine on a regular basis. You will not be bored and stay on top of your exercise regimen. This also uses different areas of muscles so your body does not become accustomed to it and not benefiting from the exercise anymore.

Write down all the exercises that you perform in a fitness diary. Keep track of all the workouts you do. Do not forget any additional exercise that you perform. It’s not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. Seeing everything in writing will help you to determine what is working best for you and will best help you toward your goals.

You want to keep your bicycling pace around 80 to 110 RPM. By doing this you put less strain of your knees so you will be able to ride further and faster. Your pace is calculated by taking the number of instances where your right leg rises in ten seconds, and multiplying this value times six. The sum you come up with is the rpm you are currently maintaining.

You should exercise every day for at least a few minutes. The exercise does not even have to be complicated. It can be as simple as taking the stairs instead of the elevator, or walking an extra five blocks to and from work.

m. workout. Ease into your new routine by starting with a wakeup time 15 minutes earlier than normal, and do a simple walking or aerobic routine. Over time, you can increase the time you start your day and exercise routine. In the meantime, you are developing positive habits.

There is more to fitness then just physical benefits. A regular workout regimen has been proven to boost mental health as well as physical. A good workout session releases endorphins, a source of natural euphoria. You can be much more confident in yourself after you look and feel good. You are essentially only a couple workouts away from being happy.

When you are using a bench, test the sturdiness of it first. Check that the padding is sufficient by pressing your finger into the cushion. You should feel nothing but padding. If you feel anything hard like metal or some other material, choose another bench to work out on. Ladies.. Never Diet Like a Man See Venus Factor

To make weight loss go more quickly, raise the density of your exercise programs. Performing a larger number of movements in a shorter time span will boost your weight loss success. Take shorter breaks during your total workout session or do what you can to skip breaks completely. Your weight loss will be increased by this method.

If you are feeling guilty when watching TV, a good tip is to exercise as you are watching your favorite show. Exercise during commercial breaks or invest in an exercise ball to workout while watching television. Yoga can be done while watching television when you have a routine down. So can simple stretches. In fact, you can set up any exercise equipment in front of the television if you have the room to do so.

Take a break when your muscles demand one. Trainers often suggest you rest between sets or during a change of exercise. No trainer exists who can give you better information than your own body can. If you are feeling tired, take a break. If you do not, you may risk getting hurt.

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Current Price: $287.00
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When you begin running, it’s important to run in three separate segments. Begin running slowly, and work gradually up to the pace at which you usually run. In the final third, push hard to reach the finish. You can improve your general running endurance and the amount of ground you can cover with this strategy.

For better putting, aim about 17 inches beyond the hole for a straight-on putt. That is because those inches around the cup won’t have footprints marring the turf. Without footprints, the grass will have a much thicker consistency and slow the ball down as it approaches.

It’s important when you do pull ups or lat pull downs to keep your thumb next to your index finger, not wrapped around the bar. You can focus on your back muscles by putting your thumb behind your index finger. It may not be the most comfortable position, but it will work the correct muscles.

Leg extensions are a terrific way to strengthen your quadriceps. This basic exercise can be done at home, but if you go to a gym you may find a machine that will help you do leg extensions. The extent of the exercise is sitting down and extending your leg with a certain amount of resistance. Get Twice The Muscle In Half The Time

A fit lifestyle might feel challenging, but it is also quite enjoyable. Take the advice that was shared with you here and put it to use in your fitness routine. Taking small steps each day will get you started. The more you increase the intensity and frequency of your workouts, the quicker you will reach your fitness and weight loss goals.

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