Yowza Fitness Boca Professional Grade Non-Folding Treadmill

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Introducing the newest innovation in the Yowza Swing ArmTM treadmill lineup. Boca is the first treadmill to combine IWM (Intelligent Weight Management) software with the my LiveLight application to give you the ability to track your caloric intake vs. calories burned while also tracking your meals, workouts and progress in real time.

Use the Fit Sound Bluetooth technology to connect any smart phone or tablet wirelessly and stream music into the Fit Sound speakers keeping you motivated during your workouts. The console of the Boca comes equipped with a large screen for viewing and built in tablet rack to hold your devices. Adjust your speed with the wave of a hand using the motion controlled system on the handrails without interrupting your stride to adjust speed anymore. The Boca also features a 20″X63″ running surface, 3.5HP motor, 3-speed adjustable fan, and wireless heart rate receiver and belt.

The Boca truly is the next generation of in home professional grade treadmills.Professional Grade 3.5 HP Continuous Duty motor with Full 20″X 63″ multi-ply Running Belt.





Get Fit In Your Own Time: Tips For The Busy Person

Getting physically fit should not be at the bottom of your “to-do” list. It is not a goal that should be put off. Fortunately, getting fit need not involve throwing your whole life into a state of chaos. This article will point you in the right direction on your quest for fitness. Bar Brothers – The System – Go Hard Or Go Home

If you want to give your fitness a boost, get into walking. To maximize the workout of your calf muscles, put your heel down first and roll forward onto your toes. You can also work your arms. Bend your elbows and swing with every step.

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Don’t lift weights for more than one hour. Muscle wasting happens within an hour. It’s best to keep your weight lifting workout at less than an hour to maximize the benefits from your hard work.

If you have decided it is time for you start an exercise routine, don’t lose motivation by being stuck with boring activities. Since there are a wide variety of activities available, you can find a number of ways to get fit without entering the gym. Doing an exercise that you enjoy doing will provide you with the determination you need.

When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. Many people think that big muscles come from lifting huge weights, but it actually from working the muscles for longer periods of time. Even big lifters train using this method.

Want to get more bang for your workout buck? It has been a proven fact that stretching can build up strength by twenty percent. Take 20 to 30 seconds to stretch your muscle in between each exercise sets. You can make your work out more effective with this kind of stretch.

For many, it’s challenging to stick a diet if they’re not seeing regular results. Keep a set of tight clothes around instead of using your scale. Trying the clothes on allows you to actually see and feel the progress you are making.

A great exercise to get you into shape is kickboxing. After participating in kickboxing, everyone can agree that is is a sweat-inducing, intense workout. A kickboxing routine will not only help you burn off a ton of calories, it will also be very effective at increasing your strength.

If you are new to making exercise a part of your life you should not refer to it as such. Using either of these names can decrease your motivation. The best way to get around this is to refer to the exercise you are doing by its actual name, such as swimming or skiing. Yowza Fitness Boca Treadmill

Try counting in reverse. You should not go upwards, go backwards when counting. Your workouts will speed by (and even feel easier) because you’re focusing on smaller and smaller numbers as you progress. Telling yourself that you have only so much more is very motivating.

Be sure to listen to your body, and pay attention to signs of over-training. An easy way to check this is by taking your pulse the very first thing the morning after a workout.

When you are able, go outside to do your work. Find time to get outside for a hiking trip or a long bike ride. If your workouts are interesting, you will have an easier time completing them. This can help improve your thinking and lower your stress.

If you are looking to putt a golf ball more accurately, it’s best to aim your putts about a foot and half behind the hole. This oddly-specific figure comes from the fact that the cup is usually surrounded by a 17-inch patch of footprint-free turf. This equates to thicker grass blades, and that slows down your ball.

Physical fitness requires that you engage in a regular workout of your abdominal muscles. Work your abs two to three days a week, but no more; like other muscles, your abdominal muscles require time to rest and recover.

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For a more efficient bicep workout, try bending at the wrists. Let your wrists fall backwards slightly. Then from this position do your normal bicep routine. Although it might feel weird when you first do it, your body will adapt.

When you properly do a sit-up it will not harm your back. Position a towel roll at your lower back and utilize a Swiss ball to achieve similar results. Keeping your feet down by putting them under a couch can put a lot of pressure on your back and cause an injury.

You must include some form of stretching into every fitness routine. Stretching beforehand warms and limbers your muscles. Stretching afterward avoids muscles strains. If you don’t take time to do this, you could injure yourself. Stretching also warms up and cools down muscles before and after a workout.

If you want to overhaul the way your body looks, strength training is crucial. The benefits of strength training include increased flexibility and an increase in your metabolism. Give every muscle group a minimum of 24 hours rest between each workout.

Keep your chin up if you are running going up a hill. Focus on the end. This allows your airways extra space, letting you breathe much easier.

Running is a great form of physical enrichment. Running benefits your body in many ways. It creates leaner muscles while also burning more calories. Your brain also receives positive effects from this activity. Aerobic exercise helps send more blood that is rich with oxygen to your brain, keeping it functioning well. There is scientific research that suggests depressed patients may benefit as much from running as they do from antidepressant drugs.

Getting a minimum of 30 minutes of exercise per day is ideal. This amount of exercise will help you lose weight and make you generally healthier; it will also improve the tone of your muscles (heart included). Remember, however, that long cardio sessions require long recovery times. ProForm ZT4 Treadmill with LCD Window Display

These tips and advice may become the first steps on your way to a fit and healthy lifestyle. You can add these tips to your existing knowledge if you are already in the middle of getting fit. There is always something new to discover about fitness, so keep searching out new ideas.

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