Yowza Fitness Osprey Transformer Treadmill with Space Saving Design


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Transformer treadmills represent a whole new category of folding treadmills and the Osprey is the best value in it’s class.  Through our ingenious design, this amazing space-saving treadmill can morph into a powerful, non-folding style running machine that can take a pounding. The Osprey is no bare-bones entry-level treadmill. This machine can handle heavy-duty running or walking and does NOT feel like a folding treadmill at all. Unlike other “hinged” folding treadmills, the Osprey looks and feels as good as any treadmill you have ever used. Runners will love the one-touch speed and incline buttons as well as the progressive shock absorption deck that delivers just the right amount of flex based on your speed and body weight.Commercial Grade 2.75 HP Continuous Duty motor with heavy precision balanced flywheel

 

 

 

 

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Exercise Secrets For A Long, Healthy Life

Maintaining your physical fitness as you age is important to living a long healthy life. As your body ages, your bones become weaker, making them more vulnerable to breaks. Keeping fit helps to keep your bones strong, and your body can recover from injuries more quickly. This article will give you some great ideas for maintaining your fitness into your golden years.

Fitness takes discipline, so learn to kill your excuses before they start. Exercise routines typically falter because of laziness or disorganization. Buy an organizer and schedule out your exercise routine. This way, you’ll stay on top of your routine and make sure that you’re hitting all of your target areas on schedule.

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For anyone who takes fitness seriously, consuming a healthy amount of protein will aid your fitness efforts greatly. Protein makes you feel full and more importantly, will help you build muscle and allow you work out longer without tiring out. Red meat, chicken, pork, fish, and beans are great meals that contain lots of protein.

Training for a marathon can be no easy feat. Try setting small goals to achieve each week that eventually lead up to being able to run or walk a 5k marathon. For some, walking that distance takes little effort, but for others it can feel like climbing Mount Everest. Take small walks or runs each day and push yourself to make it further and further each week.

If you’re looking to get in shape another thing to consider is to gradually increase the difficulty of your regimen. If you increase it too fast you will lose your motivation, and too slow, the results will be too slow. For example if you used to walk 30 minutes a day at a rate of three miles an hour increase it to thirty minutes, or increase your speed to three and a half miles per hour.

Add your favorite music to your workout. It has been proven that people who listen to music while working out go faster than those that aren’t listening to music. Studies have also shown that people who listen to music while exercising perceive their workouts as being easier to complete.

Practice “Four-Square Breathing” after your workout while stretching. Breath in for four seconds, then breath out for four seconds, and repeat for three minutes. “Four-Square Breathing” increases your lung capacity and reduces stress when done properly, which helps you relax after your workout, and get ready for the rest of your day. Epic Freemotion Treadmill Key 325657

Jumping jacks are a classic calisthenic exercise that you can do. All you have to do is jump and separate your arms and legs. Then jump again and return to a normal standing position. Repeat this about 20 to 25 times a day. If you’re a little more athletic, you can increase the number of jacks.

Ideally, your workouts should follow the same order every time: first, work with dumbbells, which works smaller muscles. Next, switch to barbells. Finally, move to the free-weight machines. You will have progressively engaged all the muscle groups in your body and are therefore more likely to see results in all sizes of muscles.

If your workout mode of choice is biking or riding on a stationary bicycle, target a range between 80 and 110 revolutions per minute (RPMs). At this rate, you will find that you are able to ride for longer periods of time and are less likely to experience muscle strain and fatigue.

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One of the exercise programs usually offered is the aerobic class. This means performing long lasting, medium intensity exercises. Choose this program whenever available as this type of exercise strengthens the respiratory and the heart muscles and improves the blood circulation. As a general effect, it reduces the body’s stress level, burns fat and promotes general wellbeing.

Exercise in the morning. Studies show that most people are most sedentary in the early morning hours, which means that your metabolism runs slow. Exercising in the morning kick starts your metabolism and helps you start burning fat quicker, whether it’s a brief workout of five minutes or a full workout routine.

Choose the best time to exercise. While most people like to get exercise out of the way in the morning, sometimes it’s better to wait. Lung function peaks in most people between 4pm and 5pm, so this may be better for you. Interestingly, midday is the time when exercise returns the lowest lung function. That being said, you should exercise at a time that suits you – your body will indicate that to you.

As stated in the beginning of this article, maintaining your physical fitness as you age is important to living a long healthy life. Bones become more brittle as you age, making it harder to recover from injuries. Apply the advice from this article to help maintain your fitness as you get older, and to keep your bones healthy and strong.

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