ZELUS Vertical Climber Machine Fitness Climbing Equipment for Home Gym Step Climber Exercise Machine


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ZELUS Vertical Climber
There’s a way to get a complete body work out at home, so not only can you exercise where and when you want, but you can work your body from top to bottom. Providing aerobic, toning and core exercises, a vertical climber is just what you need to get in shape and stay that way. The test shows that your body can continue to burn 45% more calories for up to 24 hours after your climbing workout. So no hesitation to own one.

Specification:
Product Dimension: 3.1 x 2.4 x 7.1 ft.
Product Weight: 29.8 lb.
Capacity: 331 lb.

Package List:
1 x Machine
1 x User Manual
1 x Toolkit

 

  • DURABLE STEEL CONSTRUCTION WITH 331 LB. CAPACITY, solid steel construction ensures 331 lb. of load capacity, making it safe for almost everybody to use
  • COMPACT FOLDABLE WITH ADJUSTABLE HEIGHT: Measured at 3.1 x 2.4 x 7.1 ft., this step climber exercise machine is a real space-saver; foldable design ensures simple storage; 4-level adjustable height between 5.8 ~ 6.9 ft. perfectly accommodates users of different heights
  • MULTI-PURPOSE LED DISPLAY, the integrated LED display keeps tracking time, calories, count, and t-count, making it super easy for you to keep track of your body index
  • PADDED GRIPS & ANTI-SKID PEDALS FOR SAFETY, the padded grips together with anti-skid pedals and feet provide fatigue-free hand feeling and extra safety while working out
  • MUSCLE TONING, this vertical climber machine helps you to perform both cardio and muscle toning all in the comfort of your own home, building up your lower body, core and upper body muscle groups and maximizing your workout; easy assembly with detailed instructions

 

RECOMMENDED READING

Make Your Health A Priority: Fitness Tips And Advice

It is a good thing to become more fit. It may seem difficult, but you can definitely do it with some guidance. The tips and tricks below will help you achieve your goal of better fitness. This will make you healthier and make life more enjoyable!

Keep track of your calorie consumption. When you know for fact how much you are eating daily, it will help you see where you need to make improvement and lose weight more easily. If you keep your calories at the level of maintenance, and continue to exercise, you can be fit in very little time.

You will want to protect your knees, and to do this, you will want to strengthen your thighs. Tearing a ligament in back of the kneecap is a sports injury that occurs quite frequently. Exercising both the hamstrings and quads will ensure knee safety. Examples of exercises to accomplish this are leg extensions along with leg curls.

Stay motivated by changing your fitness routine whenever you start to get bored. When you change things up a bit, you make it easier to stay engaged and excited about your fitness goals. Try kickboxing or yoga. Consider taking a boot camp or kickboxing class. You are not making a long-term commitment to these classes, and each time you try something different, you will be shedding pounds.

Do you want to make you exercise routine super efficient? Studies have shown that stretching improves muscle strength by as much as 20%. Take a break between each set that you do. Stretching for a brief period is all you need to do to get the most out of your workout.

When doing moves that involve lifting weights over your head, contract your glute muscles on each repetition. You give your body an excellent workout by doing this, and you also help your muscles build properly as well. More specifically, the positioning effect helps increase the stability offered by your spine.

Try to do similar exercises in a fraction of the time, which can build your muscle. Your stamina will increase and your muscles will get a better work out. If your ordinary work out takes a half hour, for instance, try cutting it down to 27 minutes when you exercise in the future.

Meal planning and exercise should be planned in your schedule daily. Although you might be tempted to eat out when you go out with friends or coworkers, remember that your number one goal at the moment is to get into shape. This is why it is wise to schedule things ahead of time, so that you do not fall off your diet plan.

One great fitness technique is to do dips. These useful exercises target and work out your chest muscles, as well as your triceps and shoulders. There are many different ways to do these exercises. One way is to position yourself between two benches. To increase the effectiveness of your routine, add weights when doing your dips.

Be aware of your body’s energy level, and take a break when you feel exhausted. There are many personal trainers that still believe you only should take a rest between sets, or at the time you switch exercise. Let the way you feel influence your decisions more than the trainers. If your system requests that you rest, follow it’s advice. Ignoring your body’s signals will just set you up for injuries.

Building strong abdominal muscles is a key part of getting fit. The easiest way to accomplish this is the good old-fashioned situp. You can add weight for an even more challenging workout. Strong abs not only look great, they improve your core flexibility and enhance your weight lifting efforts.

When first starting out any fitness routine, it is best to begin slowly. You will some time getting used to breathing properly and moving the right ways. This will assist you in advancing to the next level without injuring yourself and getting extremely winded by not breathing the right way.

Don’t bounce your body when you’re stretching out. This causes your muscles to strain when they do not have to. If you bounce while you stretch you won’t become more flexible. As a matter of fact, doing so is an invitation to injury. Stable stretches are the best, not bouncy ones.

A common mistake is going overboard when you start trying to lose weight. If you are in poor shape to begin with, you want to ease into your program slowly and not overdo it. This exertion is new to your body and your muscles so take it easy at first.

To keep your fitness routine from stagnating, it is important to change it up every now and then. This will help you in several areas. The most obvious reason for mixing up your workout is that performing the same exercise in each workout session can become boring. Also, if your body becomes too adjusted to the same old exercises, it will not have to work as hard. Therefore, you will not see as many results. Implement new exercises into your routine on a regular basis to keep your workouts interesting and your body working hard.

Try to make your cleaning part of your fitness routine. If you are already scrubbing the floor, do some sit-ups while you’re down there. You can even throw in a few push-ups. Incorporate fitness routines into whatever you are doing. You will get in shape much faster.

Small muscle groups become fatigued much sooner and easier than large muscle groups. Start your workout by using compact dumbbells, progress to barbell work and make the machines your final station.

Being fit is the best thing you can do for your health and wellness. If exercising on a regular basis has eluded you in the past, it may seem difficult now, but with the right knowledge and some courage, anything is possible. The tips presented in this article will help you get in shape and progress to the next level of your fitness program.